MOST RECENT RECIPES & BLOG POSTS

Soy Free Beef Stir Fry

Soy Free Beef Stir Fry

Soy Free Beef Stir Fry Paleo, Gluten Free, Minimal Ingredients, Allergy Friendly Hi, Mama! Rest assured there is no soy in this Soy Free Beef Stir Fry! Homemade Soy Free Beef Stir Fry that is Paleo AND easy to make. Great for busy families on-the-go […]

Sugar Damage

Sugar Damage

Sugar Damage The effects of sugar – what you need to know Sugar Damage from a high carbohydrate diet has very little focus on the healthy fats, proteins, and vegetables our bodies need to thrive and survive on. It’s important to remember not all sugar […]

Carrot Ginger Soup – Dairy Free

Carrot Ginger Soup – Dairy Free

Carrot Ginger Soup Paleo, Gluten Free, Minimal Ingredients, Allery Friendly, Dairy Free Hi, Mama! Soups on with this dairy-free Paleo Carrot Ginger Soup. Homemade dairy-free Carrot Ginger Soup that is Paleo AND easy to make. Great for lunch on a cold winter day or for […]

New Year Resolution – How to Achieve Results

New Year Resolution – How to Achieve Results

New Year Resolution How to be realistic and get results Whether you are looking to save more, lose a few pounds, or make new friends, find out how to be realistic and achieve results with your New Year Resolution. As you close out 2018 in […]

Paleo Brownies (Oooey Gooey )

Paleo Brownies (Oooey Gooey )

Paleo Brownies Paleo, Gluten-Free, Minimal Ingredients, Easy Hi, Mama! I love nothing more than a delicious batch of brownies during that “special” monthly visit from aunt flow. It’s my only excuse to indulge in a batch of these Ooey Gooey Paleo Brownies without the guilt. […]

Stress Management – Practical Ways to Relieve & Manage Stress

Stress Management – Practical Ways to Relieve & Manage Stress

Stress Management Practical ways to relieve and manage stress Learn Stress Management and relief from our over-complicated schedule, managing work and home life, and the overuse of technology from our modern lifestyle Our modern lifestyles of over-complicated schedules, managing work and home life, and the […]

Playtime isn’t just for Kids – Why Adults need Play

Playtime isn’t just for Kids – Why Adults need Play

Adult Play Playtime isn’t just for kids   Humans are one of the only creatures who continue to play into adulthood. While this is true, most of us don’t take the time to enjoy a few rounds of a unstructured activity. By engaging yourself into […]

Traditional Christmas Cookies – Make Santa Happy this Year

Traditional Christmas Cookies – Make Santa Happy this Year

Traditional Christmas Cookies Christmas Cookies made Paleo – Make Santa Happy this Year   It’s that time of year where you fill up on Christmas cookies and maybe a few glasses of ‘adult’ eggnog beverages. No judgment, we all have our ways of dealing with […]

Ways to Give Back All Year

Ways to Give Back All Year

Giving Back All Year Ways to Give Back to those in need and the community   Have you done an act of kindness recently? How did you feel after? Emotional Satisfaction? That feeling can be described almost like a high. Some refer to it as […]

Self Help Tips During the Holidays Pt. 3

Self Help Tips During the Holidays Pt. 3

Self Help Tips Pt. 3 23 tips to help combat the Holiday Blues   << Continued see part two   Prioritize Start each day by creating a to-do list with tasks ranked in order of priority. Methodically proceed through each task with your undivided attention, […]