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MOST RECENT RECIPES & BLOG POSTS

Bone Marrow: The Benefits + Bonus Recipe

Bone Marrow: The Benefits + Bonus Recipe

Bone Marrow Nutrition and Benefits Bone Marrow has been around for thousands of years, yet a lot of you probably have never tried or heard about its healthful benefits. It wasn’t until we bought a cow, did I realize the importance of eating its marrow […]

Paleo Appetizer Board

Paleo Appetizer Board

Paleo Appetizer Board Paleo, No Bake, Easy, Perfect for any party or event Hi, Mama! I know you love a night out once and while, but have you tried having a girls night in? Ditch the fried apps from Chilis and put together a Paleo […]

Sunscreen. Are You Using the Right One?

Sunscreen. Are You Using the Right One?

Sunscreen Chemical-Based VS. Mineral-Based Are you using the right sunscreen? Find out which sunscreens you should be avoiding and which ones you should be applying. Summer is right around the corner and May 27th is Sunscreen Day – whatever that means? I thought it was […]

Sun Exposure

Sun Exposure

Sun Exposure Are You Getting Enough Sun Exposure? One of the primary benefits of being outside and connecting with nature is Sun Exposure. Our bodies depend on sunlight to manufacture Vitamin D. Vitamin D is a hormone that regulates cell growth and prevents a host […]

Gut Health

Gut Health

Gut Health Why Your Gut Health Matters I just got back from Paleo (fx) a few weeks ago and the big topic this year was Gut Health. Research indicates that the state of the bacteria in your intestinal tract influences many elements of your health […]

Paleo Hot Cacao

Paleo Hot Cacao

Paleo Hot Cacao Paleo, Vegan, Minimal Ingredients, Sugar-Free, Allergy-Friendly* Hi, Mama! This winter seems to never end!!! Send help!!! It’s March and there is a foot of snow on the ground and the wind chill is below zero. I’m warming up with this Paleo Hot […]

Spontaneous Intermittent Fasting

Spontaneous Intermittent Fasting

Spontaneous Intermittent Fasting How to practice Spontaneous Intermittent Fasting Spontaneous Intermittent Fasting; cycling between fasting (not eating) and non-fasting (eating) over a period of time. The number one question I get from my Primal Health Coaching clients is; ‘How do I practice intermittent fasting?’ While […]

Mint Mocha Pudding

Mint Mocha Pudding

Paleo Mint Mocha Pudding Paleo, Vegan, Minimal Ingredients, Adult Dessert, Contains Caffine, Allergy-Friendly* Hi, Mama! You are always thinking about the kids and never thinking about yourself. When it comes to your health and well being, a simple adult dessert like this Mint Mocha Pudding […]

Homemade Paleo Baking Powder

Homemade Paleo Baking Powder

Homemade Paleo Baking Powder Paleo, Vegan, Homemade, Budget-Friendly, Minimal Ingredients, Allergy-Friendly Hi, Mama! This week I wanted to share with you my recipe for Homemade Paleo Baking Powder. Homemade Paleo Baking Powder is Paleo AND easy to make. A budget-friendly recipe that will not only […]

Homemade Laundry Soap

Homemade Laundry Soap

Homemade Laundry Soap All Natural, Chemical-Free, Easy, Minimal ingredients, Powder Hi, Mama! With budget-friendly Homemade Laundry Soap your once dreaded chore will turn into a healthy decision the whole family will benefit from. Homemade Laundry Soap is all natural and chemical free. Easy to make, […]