Recent Posts

Oooey Gooey Paleo Brownies

Oooey Gooey Paleo Brownies

Paleo Brownies Paleo, Gluten-Free, Minimal Ingredients, Easy   Hi, Mama! I love nothing more than a delicious batch of brownies during that “special” monthly visit from aunt flow. It’s my only excuse to indulge in a batch of these Ooey Gooey Paleo Brownies without the […]

Stress-Less with Practical Ways to Relieve & Manage Stress

Stress-Less with Practical Ways to Relieve & Manage Stress

Stress Management Practical ways to relieve and manage stress   Our modern lifestyles of over-complicated schedules, managing work and home life, and the overuse of technology has left us stressed. I mean STRESSED. By reducing the complexity of your lifestyle habits with simple and practical […]

Playtime isn’t just for Kids – Why Adults need Play

Playtime isn’t just for Kids – Why Adults need Play

Adult Play Playtime isn’t just for kids   Humans are one of the only creatures who continue to play into adulthood. While this is true, most of us don’t take the time to enjoy a few rounds of a unstructured activity. By engaging yourself into […]

Traditional Christmas Cookies – Make Santa Happy this Year

Traditional Christmas Cookies – Make Santa Happy this Year

Traditional Christmas Cookies Christmas Cookies made Paleo – Make Santa Happy this Year   It’s that time of year where you fill up on Christmas cookies and maybe a few glasses of ‘adult’ eggnog beverages. No judgment, we all have our ways of dealing with […]

Ways to Give Back All Year

Ways to Give Back All Year

Giving Back All Year Ways to Give Back to those in need and the community   Have you done an act of kindness recently? How did you feel after? Emotional Satisfaction? That feeling can be described almost like a high. Some refer to it as […]

Self Help Tips During the Holidays Pt. 3

Self Help Tips During the Holidays Pt. 3

Self Help Tips Pt. 3 23 tips to help combat the Holiday Blues   << Continued see part two   Prioritize Start each day by creating a to-do list with tasks ranked in order of priority. Methodically proceed through each task with your undivided attention, […]

Self Help During the Holidays Pt. 2

Self Help During the Holidays Pt. 2

Holiday Self Help Tips Pt. 2 23 tips to help combat the Holiday Blues   << Continued see part one   Human Connection When you are consumed with all the overwhelming levels of digital stimulation your emotions and spirits drain out. Leaving you unable to […]

Self Help During the Holidays Pt. 1

Self Help During the Holidays Pt. 1

Holiday Self Help Tips Pt. 1 23 tips to help combat the Holiday Blues   Taking care of yourself is imperative to a happy and healthy life, but what if taking care of yourself has become a dreaded chore and wanting to wake up each […]

Five Stages of Depression – Signs & Symptoms

Five Stages of Depression – Signs & Symptoms

Five Stages of Depression When the ‘Holiday Blues’ extend past the Holidays…   It is that time of the season where depression and anxiety are at an all-time high. Living a ‘Paleo Lifestyle’ is more than just the foods we consume; it is about living […]

Pumpkin Chocolate Chip Bars

Pumpkin Chocolate Chip Bars

Pumpkin Chocolate Chip Bars Paleo, Keto, Gluten Free, Minimal Ingredients, Allergy Friendly, Kid-Approved   Hi, Mama! Fall is coming to an end, and pumpkin recipes are EVERYWHERE, but not all recipes are created equal or with your health and son’s allergies in mind. You’re on […]