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MOST RECENT RECIPES & BLOG POSTS

What Are Vitamins?

What Are Vitamins?

Vitamins What You Didn’t Know Explained Vitamins are nutrients that are essential to life — also called micronutrients because they are needed in relatively small amounts. They are organic compounds that occur naturally in plants and animals. They function as co-enzymes by helping enzymes break […]

Is Alcohol Paleo?

Is Alcohol Paleo?

Is Alcohol Paleo? How Alcohol Affects Your Weight Loss Goals & The Real Answer to: Is Alcohol Paleo? Is Alcohol Paleo? I know you are looking for a quick short yes or no answer, but before I do that there is something you should know. […]

How Digital Technology Wreaks Havoc on Your Brain

How Digital Technology Wreaks Havoc on Your Brain

Digital Technology How Digital Technology Affects Your Brain and How to Fix Your Digital Addiction While digital technology certainly has it’s benefits – it has also left you in a state of constant distraction by separating you from the downtime you so much need and […]

Paleo Zucchini Bread

Paleo Zucchini Bread

Grain-Free Paleo Zucchini Bread Paleo, Easy, Gluten-Free, Minimal Ingredients, Allergy-Friendly Hi, Mama! Omg, I love bread, especially this homemade grain-free Paleo Zucchini Bread! (And you will too)! Homemade grain-free Paleo Zucchini Bread is Paleo AND easy to make. No added sugar and allergy friendly recipe […]

Stress Management: Practical Ways to Stress Less

Stress Management: Practical Ways to Stress Less

Stress Management Practical Ways to Stress Less Get Stress Management and relief from our over-complicated schedule, managing work and home life, and the overuse of technology from our modern lifestyle. Our modern lifestyles of over-complicated schedules, managing work and home life, and the overuse of […]

Must Read Paleo Books for Success

Must Read Paleo Books for Success

Must Read Paleo Books Top Paleo Books You Must Read Must Read Paleo Books for any newbie or the advanced expert looking to expand their knowledge of the Paleo lifestyle and its practices. Hi, Mama! It’s confession time. When I first started practicing the Paleo […]

Fasting and Exercising: The Healthful Benefits

Fasting and Exercising: The Healthful Benefits

Fasting and Exercising The Benefits of Fasting and Exercising Another popular question I get from my Primal Health Coaching clients is; “how do I go about exercising while fasting?” This is such a great question, as the mounting evidence shows Fasting and Exercising can offer […]

Homemade Vanilla Extract

Homemade Vanilla Extract

How to Make Homemade Vanilla Extract Paleo, Vegan, Minimal Ingredients, Easy, Homemade, Allergy-Friendly Hi, Mama! This Winter I did a lot of baking and realized my vanilla extract wasn’t as pure as I thought it was. Facepalm. When the store fails me, I take it […]

How to Build Loving Mutual Relationships

How to Build Loving Mutual Relationships

Loving Mutual Relationships How to Build Loving Mutual Relationships for Strong Lifelong Connections While social media has made it easier to reconnect with childhood friends and your Airbnb host from Bali – it has also taken the quality out of real authentic interpersonal relationships. Learning […]

Healthy Fats Vs. Unhealthy Fats

Healthy Fats Vs. Unhealthy Fats

Healthy Fats The Truth About Healthy Fats VS Unhealthy Fats Distinguishing the difference between Healthy Fats and unhealthy fats can make the most significant impact on your health and well being. Fat has been the primary fuel source for humans, both from storage and as the […]