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Paleo Chicken Pot Pie

Paleo Chicken Pot Pie

Paleo Chicken Pot Pie Paleo, Gluten Free, Minimal Ingredients, Allergy Friendly   Hi, Mama! The memory of chicken pot pie brings me back to those frozen microwaveable boxes. You know, back in the day those were a staple in most households. I can’t tell you […]

Nut Free Trail Mix

Nut Free Trail Mix

Nut Free Trail Mix Paleo, Vegan, Minimal Ingredients, Allergy Friendly – Nut Free Snack   Hi, Mama! The school year has just started, and that means adhering to new rules. Oh, I’m not talking about my kids, but the millions of rules we as parents […]

Herb Pork Chops & Butternut Squash – One Pan Meal

Herb Pork Chops & Butternut Squash – One Pan Meal

Herb Pork Chops & Butternut Squash Paleo, Minimal Ingredients, Gluten Free, Allergy Friendly, One Pan Meal   Hi, Mama! I’m all about saving time and your sanity in the kitchen. This week you can put these Herb Pork Chops and Butternut Squash on your dinner […]

Crispy Baked Chicken Thighs

Crispy Baked Chicken Thighs

30-Minute Chicken Thighs Paleo, Gluten Free, Minimal Ingredients, Allergy Friendly Hi, Mama! Nothing gets me more excited than dinner prepped and ready in 30-minutes. Well, besides the words “free alcohol.” Hey! Don’t judge; I saw your eyes light up at the thought of a cold […]

Beef Stir Fry – Soy Free

Beef Stir Fry – Soy Free

Soy Free Beef Stir Fry Paleo, Gluten Free, Minimal Ingredients, Allergy Friendly   Hi, Mama! Before changing my lifestyle, I ate more rice than the hearty beef and vegetable part of a stir-fry. Sound like you? Since I pulled the plug on all things grain […]

The Sugar Effect

The Sugar Effect

Sugar Damage The effects of sugar – what you need to know   It’s important to remember not all sugar is created equal. Find more information here.   I know first hand the struggle of consuming too much sugar and the effect it has on […]

Carrot Ginger Soup – Dairy Free

Carrot Ginger Soup – Dairy Free

Carrot Ginger Soup Paleo, Gluten Free, Minimal Ingredients, Allery Friendly, Dairy Free   Hi, Mama! Soups on! I’m not sure where you live, but here in southeastern Wisconsin, it is COLD! Brrrrr! The winter coats, boots, hats, gloves, and snow pants are officially out for […]

Achieving the Perfect New Year Resolution

Achieving the Perfect New Year Resolution

New Year Resolution How to be realistic and get results   As you close out 2018 in a few days, you are faced with the reality another year has passed. Just as you press rewind to play back the past years life events, milestones, and […]

Oooey Gooey Paleo Brownies

Oooey Gooey Paleo Brownies

Paleo Brownies Paleo, Gluten-Free, Minimal Ingredients, Easy   Hi, Mama! I love nothing more than a delicious batch of brownies during that “special” monthly visit from aunt flow. It’s my only excuse to indulge in a batch of these Ooey Gooey Paleo Brownies without the […]

Stress-Less with Practical Ways to Relieve & Manage Stress

Stress-Less with Practical Ways to Relieve & Manage Stress

Stress Management Practical ways to relieve and manage stress   Our modern lifestyles of over-complicated schedules, managing work and home life, and the overuse of technology has left us stressed. I mean STRESSED. By reducing the complexity of your lifestyle habits with simple and practical […]