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+ servings

Mashed Parsnips

Homemade Mashed Parsnips are Paleo, Vegan, AND easy to make. Great as a side dish or the base of your recipe. Better than mashed potatoes.
Course Side Dish
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 171kcal
Author Angela Blanchard



  • Fill a medium-sized saucepan with water and bring to a boil. 
  • Wash, peel, and cut parsnips into one-inch chunks.
  • Add parsnips to boiling water and cook for twenty minutes.
  • Drain and cool a little bit before placing into the food processor. Add coconut milk, salt, and pepper to taste. Blend until creamy.


  • Double to recipe for more servings or larger families.


Serving: 1g | Calories: 171kcal | Carbohydrates: 28g | Protein: 2g | Fat: 6g | Saturated Fat: 5g | Cholesterol: 0mg | Sodium: 19mg | Potassium: 643mg | Fiber: 7g | Sugar: 7g | Vitamin C: 26.3mg | Calcium: 61mg | Iron: 1.9mg