Homemade Mashed Parsnips are Paleo, Vegan, AND easy to make. Great as a side dish or the base of your recipe. Better than mashed potatoes.
Fill a medium-sized saucepan with water and bring to a boil.
Wash, peel, and cut parsnips into one-inch chunks.
Add parsnips to boiling water and cook for twenty minutes.
Drain and cool a little bit before placing into the food processor. Add coconut milk, salt, and pepper to taste. Blend until creamy.
- Double to recipe for more servings or larger families.
Serving: 1g | Calories: 171kcal | Carbohydrates: 28g | Protein: 2g | Fat: 6g | Saturated Fat: 5g | Cholesterol: 0mg | Sodium: 19mg | Potassium: 643mg | Fiber: 7g | Sugar: 7g | Vitamin C: 26.3mg | Calcium: 61mg | Iron: 1.9mg