Grilled Mango Guacamole
Grab some grain-free chips and dig into this Paleo grilled mango guacamole dish! Indulge your senses with a sweet mango twist in each bite!
- Avocado Oil Spray
- 3 large slices of mango
- 1/2 small onion, cut into thick slices
- 3 avocadoes, cut into 1/2-inch-chunks
- 1 lime, juiced
- 1 tablespoon fresh cilantro, finely chopped
- 1 teaspoon sea salt
- 1 green or red chili pepper, deseeded and finely diced -optional for spice
Spray a grill pan with avocado oil and heat on the stove over medium-high heat for 2 minutes or until hot.
Grilled mangoes and onion slices for 1 to 2 minutes per side or until slightly charred. Remove from heat and cool.
Cut mangoes into 1/4-inch-thick pieces and finely dice onions.
In a medium-sized bowl, combine mangoes, onions, avocados, juice of 1 lime, cilantro, and salt and serve.
Add additional salt as desired.
I do not use green or red chili peppers in this dish. This is a personal preference, so my kids will eat it as well.
Serving: 1g | Calories: 189kcal | Carbohydrates: 16g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 396mg | Potassium: 570mg | Fiber: 8g | Sugar: 6g | Vitamin A: 520IU | Vitamin C: 27mg | Calcium: 22mg | Iron: 1mg