Low Carb Egg Wraps
These low carb egg wraps contain only eggs and are perfect for those who are following a low carb diet and looking to avoid processed foods.
- 1 teaspoon bacon lard
- 2 large eggs
Heat bacon lard in an 8-inch skillet over medium-high heat for 3 minutes or until the oil starts to shimmer.
In a small bowl, whisk eggs.
Pour whisked eggs into the skillet and gently title the skillet back and forth until the eggs are evenly dispersed in the pan.
Optional: season with sea salt and black pepper or any other desired seasonings.
Cook eggs for 2 minutes or until the egg is no longer visibly runny.
Carefully flip the egg with a spatula (without breaking) and cook for an additional 2 minutes or until firm
Transfer the egg to a plate and layer with all your favorite toppings and roll up like a wrap!
Egg Wrap Ideas:
- bacon lard can be swapped out for equal parts of avocado or coconut oil. Bacon lard is my preferred fat to cook with because it is temperature stable and has a high smoke point while adding extra healthy saturated fats to the wrap.
- Sausage Links
- Bell Peppers
- Nitrate and Sugar-Free Deli Meat (Applegate)
- Black Olives
Calories: 162kcal | Carbohydrates: 1g | Protein: 11g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 331mg | Sodium: 131mg | Potassium: 121mg | Sugar: 1g | Vitamin A: 475IU | Calcium: 49mg | Iron: 2mg