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Paleo Breakfast Egg Muffins for on-the-go

Paleo Breakfast Egg Muffins

Homemade Paleo Breakfast Egg Muffins are Paleo, Keto, AND easy to make. Enjoy a nutritious breakfast even on those busy mornings. Just grab-in-go!
Course Breakfast
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 Muffins
Calories 92kcal
Author Angela Blanchard


  • 8 Large Eggs
  • 1/3 cup non-dairy milk
  • 1/2 Green Pepper Chopped
  • 1/2 Onion Chopped
  • 4 Mushrooms Chopped


  • Preheat oven to 350. Use a muffin pan and place muffin cups into each compartment.
  • In a small bowl whisk together your eggs. Add vegetables.
  • Pour egg mixture into muffin cups about 2/3 of the way. Salt and pepper to taste.
  • Bake for 30 minutes. Let cool in pan.


Serving: 1g | Calories: 92kcal | Carbohydrates: 2g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 218mg | Sodium: 84mg | Potassium: 154mg | Fiber: 0g | Sugar: 1g | Vitamin A: 355IU | Vitamin C: 8.9mg | Calcium: 35mg | Iron: 1.1mg