How to Make Paleo Caribbean-Spiced Chicken Wings

Caribbean-Spiced Chicken Wings

Take your taste buds on vacation to the warmth of the Caribbean with these Paleo Caribbean-spiced chicken wings. These make a perfect appetizer or dinner.

Course Appetizer, Dinner
Keyword caribbean, chicken wings, paleo, spiced
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 295 kcal
Author Angela Blanchard


US Customary - Metric


  1. Preheat the oven to 400 degrees. Line an edged baking sheet with parchment paper and top with a greased oven-safe wire rack. Set aside.

  2. In a small bowl, combine coconut sugar, paprika, ginger, coriander, thyme, allspice, cayenne pepper, and garlic powder.

  3. In a large bowl, combine chicken wings and spice until each wing is evenly coated with seasoning.

  4. Line the chicken wings onto the prepared wire rack without overlapping and bake in the preheated oven for 40 to 45 minutes or until wings are golden brown and crisp.

  5. Remove the baking sheet from the oven and allow wings to cool for 5 minutes before serving with your favorite Paleo-approved dipping sauce.

Nutrition Facts
Caribbean-Spiced Chicken Wings
Amount Per Serving (1 g)
Calories 295 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g38%
Cholesterol 94mg31%
Sodium 100mg4%
Potassium 218mg6%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 23g46%
Vitamin A 601IU12%
Vitamin C 1mg1%
Calcium 23mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.