How to Make Homemade Paleo Omelet Waffles

Paleo Omelet Waffles

Homemade Paleo Omelet Waffles are easy to make and full of nutrient-dense ingredients to start the morning off right. Make ahead of time and grab and go!
Course Breakfast
Keyword boiled eggs, Breakfast, omelet
Prep Time 5 minutes
Cook Time 6 minutes
Servings 6
Calories 125kcal
Author Angela Blanchard



  • 10 large eggs
  • 1/3 Cup non-dairy milk almond or coconut
  • 1/2 diced onion
  • 3 cloves minced garlic
  • 6 oz frozen or fresh chopped spinach
  • salt to taste
  • pepper to taste

optional: red chili flakes - just a pinch per waffle


    • Heat waffle iron until your device says 'ready.'
    • Spray both sides of your waffle iron with coconut oil.
    • In a large bowl whisk eggs and non-dairy milk together.
    • Using a 1/3 measuring cup scoop eggs into each side of your waffle iron (please see notes below for model options).
    • Top with the desired amount of the above listed ingredients and close.
    • Depending on your waffle maker you may need to flip your omelet half way through otherwise leave for 4-6 minutes.


    • I have a small (very old) side by side waffle maker that is similar to the Hamilton Beaches design. So this recipe is based on that waffle makers specifications
      • If you have a rounded or single waffle maker you will need to add more egg mixture in - you'll have to play around to find the right amount. I would start with 1/2 and see how it fills and bakes.
    Other Ingredition Options:
    • bacon
    • sausage
    • ham
    • crab meat
    • kale
    • bell peppers
    • mushrooms
    • asparagus
    • tomatoes
    • avocado
    • broccoli florets
    • artichoke
    • chives
    • basil
    • nutritional yeast - or your favorite dairy cheese if you can tolerate it


    Serving: 1g | Calories: 125kcal | Carbohydrates: 4g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 273mg | Sodium: 132mg | Potassium: 237mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3770IU | Vitamin C: 3.6mg | Calcium: 101mg | Iron: 1.9mg