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Ten Minute Pork Chops Baked and Paleo

Ten Minute Pork Chops

Homemade Ten Minute Pork Chops are Paleo AND easy to make. With minimal work to prepare dinner tonight, you can spend extra time with family.
Course Dinner
Prep Time 10 minutes
Servings 4
Calories 63kcal
Author Angela Blanchard, PHC


  • 2-4 1 inch thick pork chops bone in
  • salt & pepper to taste


  • Let pork chops come to room temperature (or close)
  • Heat a cast iron skillet to medium-high. Make sure it is HOT! I usually heat mine for 10+ minutes
  • Salt and pepper both sides to taste
  • Add one tablespoon of extra virgin olive oil
  • Place pork chops into cast iron skillet. Cook for five minutes then flip over for five more minutes
  • Let pork chops rest on a plate for five minutes before eating


  • Serve with a side of brussel sprouts and/or sauteed apples
  • Find more side dishes here
  • You can also use an alternative oil like coconut oil


Serving: 1g | Calories: 63kcal | Carbohydrates: 0g | Protein: 0g | Fat: 7g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Sugar: 0g