Baked and Salted Bacon Roasted Pumpkin Seeds

Bacon Roasted Pumpkin Seeds

Homemade Bacon Roasted Pumpkin Seeds are Paleo AND easy to make. Great for a quick snack or munch on while watching a late night movie.
Course Snack
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 4
Calories 62kcal
Author Angela Blanchard, PHC



  • Preheat oven to 200
  • Line an edged baking sheet with parchment paper
  • Put your dried pumpkin seeds into a large bowl
  • Add two tablespoons melted bacon grease
  • Salt to taste and pour onto the prepared baking sheet with minimal overlap
  • Bake for 45-55 minutes.
  • During the last 5-minutes turn the oven up to 375 for a crispier seed


Serving: 1Cup | Calories: 62kcal | Carbohydrates: 0g | Protein: 0g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 10mg | Sugar: 0g