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Transitioning & Maintaining a Healthy Lifestyle

Transitioning & Maintaining a Healthy Lifestyle

Transitioning & Maintaining a Healthy Lifestyle

Tips to Set you up for success

Transitioning & Maintaining a Healthy Lifestyle can be challenging.

Have you been struggling with adhering to a healthier lifestyle because of the lack of support and resources needed to efficiently and adequately transition and maintain it, is absent or is just downright confusing? I was in the same boat three years ago.

Between being bombarded daily with diet trends, fitness regimens, magic pills, weight loss surgeries, and unnecessary advice, I felt lost. Living a healthy lifestyle shouldn’t be so hard…

My Story

After giving birth to my second son, we struggled with food sensitivities right from the first latch. As his feedings improved, his health started to decline.

With the development of weird rashes, mucousy bowel movements, cradle cap, acid reflux, gas, allergy-like symptoms, and non-stop crying and arching of the back; I was left defeated and worried.

After numerous trips to the pediatrician, I was advised to stop breastfeeding and switch to a soy formula. My defeat and worry turn into anger.

Yet, I was determined to breastfeed my son just as I did my first.

I started to change my diet by slowly eliminating triggers foods; grains, gluten, dairy, legumes, sugar, and chemicals. Already feeling defeated (and now angry) I headed to the internet for recipes free of all the foods listed above.

What I had discovered was the Paleo lifestyle.

Healing Paleo Recipes from Mom Eats Paleo

As I, and many individuals like you, we tend to understand that our current lifestyle habits and routines are not optimal for our health or our family’s, but are unsure how to transition and maintain a healthy lifestyle.

Start your journey today!

Transitioning & Maintaining a Healthy Lifestyle

Tips to Set you up for success

Tips for Transitioning & Maintaining a Health Lifestyle
  • Acknowledge Change
    • Create a binder and dedicate a few sections by category (foods, activities, weight, measurements, etc). Look back as needed to acknowledge those changes.
  • Think Positive
    • If you are worried that something bad must follow the good, you might be creating bad things because of your point of view.
  • Get Support
    • Recruit your family, friends, and co-workers in supporting your lifestyle changes. Allow them to help in holding you accountable for keeping your health and wellness a priority.
  • Be Realistic
    • When making changes, set yourself up for success by keeping them small, practical and do one at a time.
  • Get Educated
    • Read and educate yourself on the best and worse lifestyle practices. It’s best to be well rounded.
  • Use Resources
    • Books, classes, blogs, services, and groups.
  • Find a Community
    • Social Media is an excellent outlet for finding like-minded individuals like you.
  • Embrace Change
    • Change can be hard and may be stressful at times, but it is rewarding and worth it.

The Take Away

Any change can be a challenge, especially when it comes to your daily lifestyle regimen. Remember to always keep a positive mind frame and be realistic in all your goals. Find support when times are hard and help others that are struggling. You are not alone.

Are you looking for a Primal Health Coach to help you transition and maintain the Paleo lifestyle? Schedule your first session with me free.


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