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Tag: fasting

Fasting and Exercising: The Healthful Benefits

Fasting and Exercising: The Healthful Benefits

Fasting and Exercising The Benefits of Fasting and Exercising Another popular question I get from my Primal Health Coaching clients is; “how do I go about exercising while fasting?” This is such a great question, as the mounting evidence shows Fasting and Exercising can offer […]

Spontaneous Intermittent Fasting

Spontaneous Intermittent Fasting

Spontaneous Intermittent Fasting How to practice Spontaneous Intermittent Fasting Spontaneous Intermittent Fasting; cycling between fasting (not eating) and non-fasting (eating) over a period of time. The number one question I get from my Primal Health Coaching clients is; ‘How do I practice intermittent fasting?’ While […]