Sweet Potato Breakfast ‘Oatmeal’

Sweet Potato Breakfast ‘Oatmeal’

Sweet Potato Oatmeal

Paleo, Vegan, Minimal Ingredients, Grain-Free, Sugar-Free


Hi, Mama! Are you getting bored with the standard soggy eggs and bacon for breakfast?

No worries, I’m on a roll with egg-free breakfast’s this week; Sweet Potato Oatmeal A Paleo Breakfast.


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More EGG-FREE Breakfast ideas for busy families:

Grain-Free Paleo Breakfast ‘Oatmeal’

Paleo Chocolate Chia Pudding


This dish is nothing like the traditional grain-filled oatmeal you grew up with. Don’t let the looks or name of this Sweet Potato Oatmeal fool you; it is sweet, yet savory, and it breaks up the mundaneness of your boring eggs and bacon.

Mornings can become hectic with kids {and husband}, and breakfast can sometimes get lost in the mix of all the chaos. Make sure breakfast is taken care of by prepping the night before for a quick and healthy {egg-less} breakfast alternative.

I spend my Sunday’s meal prepping for the week ahead, which makes kicking off the week on a healthy start much more manageable. I’ll bake my sweet potatoes in the oven at 425 degrees for 40-50 minutes {depending on their size}. The bigger the sweet potato, the longer it will need to be cooked. Make sure to wash and fork your sweet potatoes a few times before throwing them into a pan and baking.

Kick off the day with a breakfast loaded with healthy fats, carbs, and calories the whole family will love.

See recipe below for exclusive tips, tricks, and modifications.Sweet Potato Oatmeal

Happy Eating!



Buy all your Paleo staples on Amazon at Mom Eats Paleo storefront here.



Sweet Potato Oatmeal
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Sweet Potato Breakfast Mash

Keyword Breakfast, oatmeal, paleo
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 1
Calories 98 kcal



  1. Remove skin from already baked sweet potato and mash into a bowl. Add in almond butter and heat in the microwave for a minute and thirty seconds. Stir.

  2. Salt and pepper and top with your favorite grain-free granola.

Recipe Notes

Note: I bake my sweet potatoes in advance at 425 for 40-50 minutes {depending on size}.


Nutrition Facts
Sweet Potato Breakfast Mash
Amount Per Serving (1 g)
Calories 98 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 119mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g 6%
Calcium 5.5%
Iron 3.1%
* Percent Daily Values are based on a 2000 calorie diet.
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