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Soy Free Beef Stir Fry

Soy Free Beef Stir Fry

Soy Free Beef Stir Fry

Paleo, Gluten Free, Minimal Ingredients, Allergy Friendly

Hi, Mama! Rest assured there is no soy in this Soy Free Beef Stir Fry!

Homemade Soy Free Beef Stir Fry that is Paleo AND easy to make. Great for busy families on-the-go or a quick meal any day of the week.

Before changing my lifestyle, I ate more rice than the hearty beef and vegetable part of a stir-fry. Sound like you?

Since I pulled the plug on all things grain in the house, rice doesn’t even make a guest appearance at the dinner table anymore. Instead, I found enjoying my beloved stir fry with riced cauliflower.

The best part, my kids still think they are eating rice! And no, I do not feel bad for lying and you shouldn’t either!

Since eliminating rice from our diet, I’ve seen a huge improvement in my kids digestive issues subside. (yaya!)

This recipe is free of the top allergens including soy.

You read that right! This Soy Free Beef Stir Fry is made with coconut aminos instead of the traditional soy sauce you find in most restaurants. Coconut aminos are a great healthy alternative to soy sauce and (in my opinion) tastes better. See the difference below.

Soy Vs. Coconut Aminos

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Soy Sauce

  • very salty due to the high volumes of sodium
  • contains naturally produced MSG during fermentation
  • contains GMO’s
  • it is full of gluten
  • most common food allergy is soy

Coconut Aminos

  • sweet tasting (very low sodium content)
  • contains zero chemicals or pesticides
  • gluten-free
  • soy-free
  • contains 17 essential amino acids
  • provides vitamins B, C, and minerals.

Purchase Coconut Aminos on Amazon

**do not get coconut aminos confused with liquid aminos. They are not the same thing. Liquid aminos are also a soy alternative, but they contain breakdown elements of soy.**

Coconut Aminos are made from raw coconut tree sap and sun-dried salt. It is aged naturally into a healthy alternative to soy sauce. My husband prefers the taste of the coconut aminos compared to the traditional soy sauce, and my children can’t tell the difference.

Share this delicious Soy Free Beef Stir Fry with your family tonight, I promise you, they won’t be able to tell the difference.

Soy Free Beef Stir Fry

Jump to Recipe

Homemade Soy Free Beef Stir Fry that is Paleo AND easy to make. Great for busy families on-the-go or a quick meal any day of the week.

Ingredients

  • 1 lb presliced stir fry beef
  • 1 onion sliced
  • 1 head broccoli chopped into medium florets
  • 1 bell pepper sliced
  • 4 oz. mushrooms sliced
  • 1 TBSP EVOO
  • 2 cloves garlic minced
  • 1/3 cup coconut aminos
  • 1 TBSP honey
  • 1 TBSP arrowroot
  • 1 TBSP freshly grated ginger
  • 1 TBSP water

Eqipment

Time needed: 30 minutes.

How to Make a Paleo Soy Free Beef Stir Fry

  1. Heat a large skillet over medium-high heat. Add EVOO and minced garlic to skillet. Cook for 2-3 minutes.

  2. Add in beef. Salt and pepper to taste. Cook until browned.

  3. While your beef is cooking, in a small saucepan over medium-low heat whisk together coconut aminos, honey, and ginger. Once sauce is hot, turn off the burner.


    For a thick sauce
    In a small bowl mix arrowroot and water together and then pour into your saucepan. Whisk until your sauce has thickened.

  4. Throw cooked beef into the saucepan.

  5. Add vegetables to skillet your meat was just in. Cook for 5-10 minutes. Stirring occasionally.

  6. Add in your meat with sauce back to skillet. Cover and simmer on low for 10 minutes or until vegetables are tender.

Tips & Tricks

  • Top stir fry over riced cauliflower
  • If you do not have fresh ginger on hand you can switch it out with 1 teaspoon ground ginger from the spice cabinet
  • The arrowroot and water mixture is to thicken the sauce and is not necessary
  • Make this a Vegan dish by elimination the beef
  • Switch up the protein with chicken, pork, or vension

See recipe below for exclusive tips, tricks, and modifications.

30 Minute Paleo Family Meals

Happy Eating!

-Angela


Buy all your Paleo staples on Amazon at Mom Eats Paleo storefront here.

30 Minute Paleo Family Meals
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Soy Free Beef Stir Fry

Homemade Soy Free Beef Stir Fry that is Paleo AND easy to make. Great for busy families on-the-go or a quick meal any day of the week.
Course Dinner
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 313 kcal

Ingredients

  • 1 lb presliced stir fry beef
  • 1 onion sliced
  • 1 head broccoli chopped into medium florets
  • 1 bell pepper sliced
  • 4 oz. mushrooms sliced
  • 1 TBSP EVOO
  • 2 cloves garlic minced
  • 1/3 cup coconut aminos
  • 1 TBSP honey
  • 1 TBSP arrowroot
  • 1 TBSP freshly grated ginger
  • 1 TBSP water

Instructions

  1. Heat a large skillet over medium-high heat. Add EVOO and minced garlic to skillet. Cook for 2-3 minutes.
  2. Add in beef. Salt and pepper to taste. Cook until browned.
  3. While your beef is cooking, in a small saucepan over medium-low heat whisk together coconut aminos, honey, and ginger. Once sauce is hot, turn off the burner.

For a thick sauce

  1. In a small bowl mix arrowroot and water together and then pour into your saucepan. Whisk until your sauce has thickened.

  2. Throw cooked beef into the saucepan.

  3. Add vegetables to skillet your meat was just in. Cook for 5-10 minutes. Stirring occasionally.

  4. Add in your meat with sauce back to skillet. Cover and simmer on low for 10 minutes or until vegetables are tender.

Recipe Notes

  • Top stir fry over riced cauliflower
  • If you do not have fresh ginger on hand you can switch it out with 1 teaspoon ground ginger from the spice cabinet.
  • The arrowroot and water mixture is to thicken the sauce and is not necessary.

 

Nutrition Facts
Soy Free Beef Stir Fry
Amount Per Serving (1 Cup)
Calories 313 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 70mg23%
Sodium 570mg25%
Potassium 1060mg30%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 9g10%
Protein 31g62%
Vitamin A 1880IU38%
Vitamin C 176.7mg214%
Calcium 102mg10%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.

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