Roasted Asparagus

Paleo, Vegan, Minimal Ingredients, Easy, Allergy-Friendly

One of my favorite side dish for any meal is Roasted Asparagus. Not only is it full of healthful nutrients, but it is also easy to make, and relatively inexpensive when in season.

Homemade Roasted Asparagus is Paleo AND easy to make. Pair your favorite proteins with this minimal ingredient delicious side dish.

If you live in the Northern parts of the Midwest, asparagus grows on the sides of the roads – making foraging for food easy and accessible.

I won’t waste anymore of your time… let’s get to the recipe!

Roasted Asparagus

Homemade Roasted Asparagus is Paleo AND easy to make. Pair your favorite proteins with this minimal ingredient delicious side dish.

Jump to Recipe

Ingredients

  • 1-2 lb fresh asparagus
  • coconut spray or avocado spray
  • salt and pepper to taste

Ingredients

  • Baking Sheet
  • Parchment Paper
  • Cutting Board
  • Sharp Knife

Time needed: 30 minutes.

How to Make Paleo Roasted Asparagus

  1. Rinse asparagus off and pat dry.

     

  2. Preheat oven to 425.

     

  3. Line an edged baking sheet with parchment paper.

     

  4. Cut about one inch off the woody end and place asparagus on your prepared sheet.

     

  5. Spray asparagus with coconut spray and salt and pepper to taste.

     

  6. Cook in the oven for 20-25 minutes.

     

Tips & Tricks

  • Pair with your favorite protein.

See recipe below for exclusive tips, tricks, and modifications.

How to Make Roasted Asparagus

Happy Eating!

-Angela

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How to Make Roasted Asparagus
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Roasted Asparagus

Homemade Roasted Asparagus is Paleo AND easy to make. Pair your favorite proteins with this minimal ingredient delicious side dish.
Course Side Dish
Keyword asparagus, paleo
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4
Calories 23kcal
Author Angela Blanchard

Equipment

  • Baking Sheet
  • Parchment Paper
  • Cutting Board
  • Sharp Knife

Ingredients

  • 1-2 lb fresh asparagus
  • coconut spray or avocado spray
  • salt and pepper to taste

Instructions

  • Rinse asparagus off and pat dry.
  • Preheat oven to 425.
  • Line an edged baking sheet with parchment paper.
  • Cut about one inch off the woody end and place asparagus on your prepared sheet.
  • Spray asparagus with coconut spray and salt and pepper to taste.
  • Cook in the oven for 20-25 minutes.

Notes

  • Pair with your favorite protein.

Nutrition

Serving: 1g | Calories: 23kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 6.4mg | Calcium: 27mg | Iron: 2.4mg

Pair asparagus with one of these delicious proteins:

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