Pumpkin Spice Primal Latte
Paleo, Vegan, Gluten Free, Chemical Free, Protein-Packed – Drink
Hi, Mama! Fall is finally here (thank goodness). Which means I can pull out my uggs, sweats, fall scented candles, and sip my Pumpkin Spice Primal Latte wrapped in my heated blanket.
Just kidding, you know full well that shits been out all year round, but I always wait until the first frost to start drinking my favorite Pumpkin Spice Primal Latte.
Homemade Pumpkin Spice Primal Latte that is Paleo with a Vegan option, AND easy to make. Kick start any morning with this pumpkin filled hot drink.
Everyone’s inner basic bitch drink. Don’t lie; you know you it!
As a Primal Health Coach I understand the need to enjoy things in moderation, but when it comes to specialty such as this Pumpkin Spice Primal Latte, it’s always best to avoid the excessive sugar and fake pumpkin puree for a homemade healthful version.
Last year I blended up this protein and energy filled Pumpkin Spice Primal Latte for Primal Health and Nutrition upon their request.
Pumpkin Spice Primal Latte and The Benefits to Protein Powder
- Significantly higher nutritional valve
- Enhances muscle growth while minimizing muscle damage and soreness post workout
- Aids in weight loss by increasing metabolism
- Complete amino acid profile to support internal and external health (skin, digestive lining, hair, joints, and fingernails)
- Boost immune system
Essential Properties to look for when purchasing protein powder
- Non-GMO
- No additives
- Gluten-free
- Allergy-friendly
- Sugar-free
- Soy-free
- Dairy-free
- Grain-free
- Legume-free
- Kid Safe
A side note for those that are not into taking on an extra nutritional supplement this smoothie tastes the same with or without the protein powder.
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Pumpkin Spice Primal Latte
Ingredients
- 1 Cup Hot Coffee
- 1/2 Cup Coconut Milk
- 4 TBSP Pumpkin Puree
- 1 TBSP Honey
- 1/2 TSP Vanilla
- 1 Scoop Paleo Perfection Grass-Fed Protein Powder Optional
Time needed: 5 minutes.
How to Make a Homemade Pumpkin Spice Primal Latte
- Place hot coffee, coconut milk, pumpkin puree, honey, vanilla, and optional protein powder into a blender.
- Blend for 30-45 seconds until you reach your desired consistency.
- Sprinkle with cinnamon and walnuts for a finishing touch.
Enjoy your coffee with these Paleo Breakfast ideas:
Tips & Tricks
- Always opt for local raw honey when available
- Vegan? Replace honey with pure maple syrup
- Homemade pumpkin puree is ideal, but when the time is short try Farmer’s Market Organic Pumpkin Puree you can find this at most supermarkets in the health food section
See recipe below for exclusive tips, tricks, and modifications.
Happy Eating!
-Angela
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Pumpkin Spice Primal Latte
Ingredients
- 1 Cup Hot Coffee
- 1/2 Cup Coconut Milk
- 4 TBSP Pumpkin Puree
- 1 TBSP Honey
- 1/2 TSP Vanilla
- 1 Scoop Paleo Perfection Grass-Fed Protein Powder Optional
Instructions
- Place hot coffee, coconut milk, pumpkin puree, honey, vanilla, and optional protein powder into a blender.
Notes
- Always opt for local raw honey when available
- Vegan? Replace honey with pure maple syrup
- Homemade pumpkin puree is ideal, but when the time is short try Farmer’s Market Organic Pumpkin Puree you can find this at most supermarkets in the health food section
Nutrition
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