Paleo Sweet Potato Fries

**UPDATED** Paleo, Vegan, Gluten-Free, Minimal Ingredients, Allergy-Free, Easy

Pair these crisp and delicious homemade Paleo sweet potato fries with your favorite Mom Eats Paleo dish or serve as an appetizer for a healthy alternative.

How to Make Paleo Sweet Potato Fries

I am always looking for ways to make your traditional comfort foods into healthy alternatives. When it comes to fries, you’ll find these homemade sweet potato fries far from conventional, yet a healthy and delicious option for those following a low-carb or Paleo diet.

The sweet potato is an excellent source of natural carbohydrates, with a lower glycemic index and a higher amount of fiber; these are the preferred choice when compared to a white potato.

You can now indulge without worrying about a spike in blood sugar or cheating on your dietary restrictions when it comes to eating these homemade sweet potato fries.

You’ll want to read this blog post in its entirety for more helpful tips and tricks you’d typically by-pass. Or, if you are feeling lucky, jump to the recipe below and get started!

Either way, I’d love to hear how your sweet potato fries turned out, so please leave a comment and share it with your friends and family.

How to Make Paleo Sweet Potato Fries

1. Preheat oven to 425 degrees. Line an edged baking sheet with parchment paper, set aside.

2. In a large bowl, combine fries, avocado oil, arrowroot flour, salt, and pepper.

3. Place the fries one by one onto the prepared sheet without overlap. Bake in the preheated oven for 25 to 30 minutes or until crisp. (Optional: flip halfway through).

Tip: Serve with your favorite condiment; ketchup, ranch, or mayo.

Paleo Sweet Potato Fries with Ketchup

How to Store Paleo Sweet Potato Fries

Sweet potato fries can be stored in an airtight glass container in the refrigerator for 2 to 3 days for optimal freshness. When ready to eat, preheat the oven to 350 degrees and bake for 5 to 8 minutes or until warm to the touch. Reheating in the oven will help keep the fries crisp.

Essential Equipment for Making Paleo Sweet Potato Fries

Baking Sheet – I love my baking sheets, there is plenty of room and they are easy to clean. (Especially when topped with parchment paper).

How to Make Paleo Sweet Potato Fries

More Paleo Side Dishes And Apps

Buffalo Hummus – Pair with your favorite vegetable or grain-free cracker, and you got yourself a spicy low-carb dip!

Grilled Mango Guacamole – Believe me, you’ll never make guacamole any other way after adding the fresh grilled taste of mangoes!

Caribbean Spiced Chicken Wings – Take your taste buds on a journey through the Caribbean with delicious authentic spices.

Basic Staples for Making Paleo Sweet Potato Fries

Sweet Potatoes – When possible, it is always best to source local and/or organic produce. I always peel my sweet potato fries beforehand, but if you wish to leave the peel on, make sure to scrub the skins with a vegetable brush to remove all the dirt and potential chemicals it may have come in contact with if buying unconventional produce.

Avocado Oil – I love using avocado oil when baking at high temperatures because of its high smoke point.

Arrowroot Flour – The arrowroot flour gives these fries an outer crisp for a “fry” like experience.

Shop Amazon For All Your Paleo Essentials And Staples

Paleo Sweet Potato Fries Dipped in Ketchup
How to Make Paleo Sweet Potato Fries
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Paleo Sweet Potato Fries

Pair these crisp and delicious homemade Paleo sweet potato fries with your favorite Mom Eats Paleo dish or serve as an appetizer for a healthy alternative.
Course Appetizer, Side Dish
Keyword gluten free, paleo, sweet potato fries
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 229kcal
Author Angela Blanchard

Equipment

  • Baking Sheet

Ingredients

  • 3 medium sweet potatoes, cut into 1/4 to 1/2-inch wide spears
  • 2 tablespoons avocado oil
  • 3 tablespoons arrowroot flour
  • 1/2 teaspoon sea salt, or more to taste
  • 1/2 teaspoon freshly ground black pepper, or more to taste

Instructions

  • Preheat oven to 425 degrees. Line an edged baking sheet with parchment paper, set aside.
  • In a large bowl, combine fries, avocado oil, arrowroot flour, salt, and pepper.
  • Place the fries one by one onto the prepared sheet without overlap. Bake in the preheated oven for 25 to 30 minutes or until crisp. (Optional: flip halfway through).

Notes

 
Dip into your favorite condiment; ketchup, ranch, or mayo.

Nutrition

Serving: 1g | Calories: 229kcal | Carbohydrates: 39g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 93mg | Potassium: 571mg | Fiber: 5g | Sugar: 7g | Vitamin A: 24047IU | Vitamin C: 4mg | Calcium: 51mg | Iron: 1mg

Nutritional facts aren’t always factual – please use these as a reference only. Speak to a nutritionist about your recommended daily values and for more accurate information.