Paleo Pumpkin Bars with Chocolate Chips

Paleo Pumpkin Bars with Chocolate Chips

Paleo Pumpkin Bars with Chocolate Chips

Paleo, Keto, Gluten Free, Minimal Ingredients, Allergy Friendly, Kid-Approved

Hi, Mama! Fall is coming to an end, and pumpkin recipes are EVERYWHERE, like my Paleo Pumpkin Bars with Chocolate Chips.

Homemade Paleo Pumpkin Bars with chocolate chips are Paleo AND easy to make. Great for a fall treat or curbing any sweet tooth.

Not all recipes are created equal or with your health and son’s allergies in mind. You’re on the right page if you are looking for a quick, healthy, quickly thrown together and delicious Paleo dessert; Paleo Pumpkin Bars with Chocolate Chips.

As we are nearing the end of pumpkin flavored everything season, I wanted to make sure I was able to create one pumpkin dessert for you and the family this year.

Whether you enjoy this dish together as a family, by yourself (hey, I’m not judging) or bring as a dish to pass, these bars will surely be indulged by all.

More Mom Eats Paleo Desserts You’ll Love:

Paleo Pumpkin Bars with Chocolate Chips

Homemade Paleo Pumpkin Bars with chocolate chips are Paleo AND easy to make. Great for a fall treat or curbing any sweet tooth.

Ingredients

Time needed: 55 minutes.

How to Make Paleo Pumpkin Bars with Chocolate Chips

  1. Preheat oven to 350 and grease an 8×8 inch glass baking dish with coconut oil.

  2. In a large bowl whisk together eggs, pumpkin puree, and maple syrup.

  3. Add in coconut flour, cinnamon, ginger, cloves, and baking soda. Stir until evenly combined.

  4. Fold in chocolate chips and pour into prepared baking dish.

  5. Bake for 45-50 minutes and cool completely in pan, cut, and enjoy!

Tips & Tricks

  • Homemade pumpkin puree is preferred for this recipe otherwise I use Farmers Market Organic Pumpkin Puree
  • Switch out coconut flour for almond flour by doubling the measurements to one cup
  • You can switch out the maple syrup for honey using the same measurements. Note: This may change the texture and taste
  • Our favorite Paleo compliant chocolate chips are Enjoy Life
  • Ditch the chocolate chips and just enjoy the pumpkin bars

See recipe below for exclusive tips, tricks, and modifications.

Paleo Pumpkin Bars with Chocolate Chips

Happy Eating!

-Angela

Buy all your Paleo staples on Amazon at Mom Eats Paleo storefront here.

Paleo Pumpkin Bars with Chocolate Chips
0 from 0 votes
Print

Paleo Pumpkin Bars with Chocolate Chips

Homemade Paleo Pumpkin Bars with chocolate chips are Paleo AND easy to make. Great for a fall treat or curbing any sweet tooth.
Course Dessert
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 8
Calories 119 kcal
Author Angela Blanchard

Ingredients

Instructions

  1. Preheat oven to 350 and grease an 8×8 inch glass baking dish with coconut oil.

  2. In a large bowl whisk together eggs, pumpkin puree, and maple syrup.

  3. Add in coconut flour, cinnamon, ginger, cloves, and baking soda. Stir until evenly combined.

  4. Fold in chocolate chips and pour into prepared baking dish.

  5. Bake for 45-50 minutes and cool completely in pan, cut, and enjoy!

Recipe Notes

  • Homemade pumpkin puree is preferred for this recipe otherwise I use Farmers Market Organic Pumpkin Puree
  • Switch out coconut flour for almond flour by doubling the measurements to one cup
  • You can switch out the maple syrup for honey using the same measurements. Note: This may change the texture and taste
  • Our favorite Paleo compliant chocolate chips are Enjoy Life
Nutrition Facts
Paleo Pumpkin Bars with Chocolate Chips
Amount Per Serving (1 g)
Calories 119 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 41mg 14%
Sodium 117mg 5%
Potassium 132mg 4%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 11g
Protein 3g 6%
Vitamin A 144.4%
Vitamin C 2.3%
Calcium 3.9%
Iron 6.2%
* Percent Daily Values are based on a 2000 calorie diet.

Want more delicious Paleo desserts sent to your inbox weekly? Subscribe below!

Follow & Share
22000

Related Post

Pumpkin Spice Primal Latte Pumpkin Spice Primal Latte Paleo, Vegan, Gluten Free, Chemical Free, Protein-Packed - Drink Hi, Mama! Fall is finally here (thank goodn...
Cranberry Orange Walnut Bread Cranberry Orange Walnut Bread + Muffin Recipe Paleo, Keto, Gluten Free, Minimal Ingredients, & Kid Approved Hi, Mama! I absolutely ...
Paleo Apple Walnut Cake Paleo Apple Walnut Cake Paleo, Gluten Free, Simple, Minimal Ingredients - Dessert Hi, Mama! If you are anything like our family, I'm su...
Triple Chocolate Paleo Cookies Triple Chocolate Paleo Cookies Paleo, Gluten-Free, Allergy-Friendly - Dessert Hi, Mama! Just because you are Paleo does not mean you ha...


Leave a Reply

Your email address will not be published. Required fields are marked *


Social media & sharing icons powered by UltimatelySocial