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Transitioning and Maintaining the Paleo Lifestyle

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Transitioning and Maintaining the Paleo Lifestyle

This is not yet another “make huge changes to your life that will last a few months program.” This is your guide on how to maintain and transition from your current negative lifestyle habits, through small and simple modifications, which will transform the way you and your family eat and live.

+ It will provide you with all the tools and support needed to transition to and maintain the Paleo lifestyle.

+ It will guide you in identifying your current negative lifestyle habits so that you can make simple and practical modifications.

+ It will supply you with the information and direction needed to achieve lifelong health and wellness.

+ It will show you how to properly manage your stress levels and ensure a good night’s rest.

+ It will teach you how to incorporate more daily activity into your current routine.

Start building a solid foundation for the future of your family’s health. I will guide you through practical and sustainable ways to change your current problematic habits into healthy lifelong behaviors.