Paleo Graham Crackers
Paleo Graham Crackers
Paleo, Vegan, Minimal Ingredients, Allergy Friendly Kid-Approved Snack
Hi, Mama! Skip the junk food aisle this week and make these homemade allergy-free Paleo Graham Crackers for a fraction of the price.
Homemade Paleo Graham Crackers are Paleo AND easy to make. Skip the junk food aisle this week and make your own for a fraction of the price.
These kid-approved homemade Paleo Graham Crackers are free of grains, gluten, dairy, soy, sugar, legumes, tree nuts, and everything processed and artificial. This will leave your mind at ease while maintaining your sanity when your kids ask for ANOTHER snack.
Make a few batches because these will go fast!
What is Tigernut Flour?
A nut it is not, as the name may or may not imply. It is a small root vegetable that grows in Northern Africa and the Mediterranean.
It offers those allergic to nuts an option to enjoy a nutty flavor without the nut while providing a little extra protein when baking and cooking.
Tigernut flour is high in fiber, iron, potassium, protein, magnesium, zinc and vitamins E and C.
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Tigernuts contain natural sugar, healthy fats and have a high level of resistant starch, which reaches the colon intact. (Resistant starch promotes prebiotic growth and supports a healthy immune and digestive track).
It can also lower blood glucose levels and improves insulin sensitivity.
Tigernut flour is light and has a slightly sweet and nutty flavor, and it allows bakers to cut back on added sugar.
Jump to RecipeMore Paleo Snack Ideas from Mom Eats Paleo
Products I Use:
- Organic Gemini Tigernut Flour
- Nature Nate’s Honey
- Nutiva Shortening
- Organic Cinnamon
- Bob Red Mill’s Baking Soda
Paleo Graham Crackers
Homemade Paleo Graham Crackers are Paleo AND easy to make. Skip the junk food aisle this week and make your own for a fraction of the price.
Jump to RecipeIngredients
- 1 Cup Tigernut Flour
- 3 TBSP Honey
- 1 TBSP Grass-Fed Butter or coconut oil
- 1 Egg
- 1 TSP Cinnamon
- 1 TSP Baking Soda
- 1/4 TSP Salt
Time needed: 15 minutes.
How to Make Paleo Graham Crackers
- Preheat oven to 350.
- Place ingredients in food processor. Blend until evenly combined
- Place a large piece of parchment paper down and pour dough onto paper. Top with another sheet of parchment paper
- Use a rolling pin to roll out dough evenly and thin without ripping the dough (about 1/4 inch)
- Slowly remove top parchment paper and drag your bottom piece of parchment paper with dough onto an oven safe baking sheet
- Bake for 8-10 minutes
- Let cool on baking sheet. Once cool cut to your desired length and width with a pizza cutter
Tips & Tricks
- Due to the baking soda, the graham cracker mix will raise. Make sure to spread thin and evenly as possible without ripping
- If you can not tolerate butter, you can substitute with coconut oil or palm shortening
See recipes below for more important tips, tricks, and modifications.
Happy Snacking!
-Angela
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Paleo Graham Crackers
Ingredients
- 1 Cup Tigernut Flour
- 3 TBSP Honey
- 1 TBSP Grass-Fed Butter or coconut oil
- 1 Egg
- 1 TSP Cinnamon
- 1 TSP Baking Soda
- 1/4 TSP Salt
Instructions
-
Preheat oven to 350. Place ingredients in food processor. Blend until evenly combined.
-
Place a large piece of parchment paper down and pour dough onto paper. Top with another sheet of parchment paper.
-
Use a rolling pin to roll out dough evenly and thin without ripping the dough. (about 1/4 inch)
-
Slowly remove top parchment paper and drag your bottom piece of parchment paper with dough onto an oven safe baking sheet.
-
Bake for 8-10 minutes.
-
Let cool on baking sheet. Once cool cut to your desired length and width with a pizza cutter.
Recipe Notes
- Due to the baking soda, the graham cracker mix will raise. Make sure to spread thin and evenly as possible without ripping
- If you can not tolerate butter, you can substitute with coconut oil or palm shortening
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