Paleo Graham Crackers

Paleo Graham Crackers

Paleo, Vegan, Minimal Ingredients, Allergy Friendly Kid-Approved Snack

Hi, Mama! Skip the junk food aisle this week and make these homemade allergy-free Paleo Graham Crackers for a fraction of the price.

Homemade Paleo Graham Crackers are Paleo AND easy to make. Skip the junk food aisle this week and make your own for a fraction of the price.

These kid-approved homemade Paleo Graham Crackers are free of grains, gluten, dairy, soy, sugar, legumes, tree nuts, and everything processed and artificial. This will leave your mind at ease while maintaining your sanity when your kids ask for ANOTHER snack.

Make a few batches because these will go fast!

What is Tigernut Flour?

A nut it is not, as the name may or may not imply. It is a small root vegetable that grows in Northern Africa and the Mediterranean.

It offers those allergic to nuts an option to enjoy a nutty flavor without the nut while providing a little extra protein when baking and cooking.

Tigernut flour is high in fiber, iron, potassium, protein, magnesium, zinc and vitamins E and C.

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Tigernuts contain natural sugar, healthy fats and have a high level of resistant starch, which reaches the colon intact. (Resistant starch promotes prebiotic growth and supports a healthy immune and digestive track).

It can also lower blood glucose levels and improves insulin sensitivity.

Tigernut flour is light and has a slightly sweet and nutty flavor, and it allows bakers to cut back on added sugar.

More Paleo Snack Ideas from Mom Eats Paleo

• Healthy Homemade Chocolate Recipe
• Nut-Free Trail Mix
• No Bake Mini Fudge Cakes
• Chocolate Chip Cookies

Products I Use:

• Organic Gemini Tigernut Flour
• Nature Nate’s Honey
• Nutiva Shortening
  
• Organic Cinnamon
• Bob Red Mill’s Baking Soda

Paleo Graham Crackers

Homemade Paleo Graham Crackers are Paleo AND easy to make. Skip the junk food aisle this week and make your own for a fraction of the price.

Ingredients

• 1 Cup Tigernut Flour
• 3 TBSP Honey
• 1 TBSP Grass-Fed Butter or coconut oil
• 1 Egg
• 1 TSP Cinnamon
• 1 TSP Baking Soda
• 1/4 TSP Salt

Tips & Tricks

• Due to the baking soda, the graham cracker mix will raise. Make sure to spread thin and evenly as possible without ripping
• If you can not tolerate butter, you can substitute with coconut oil or palm shortening

See recipes below for more important tips, tricks, and modifications.

Happy Snacking!

-Angela

Buy all your Paleo staples on Amazon at Mom Eats Paleo storefront here.

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Paleo Graham Crackers

Homemade Paleo Graham Crackers are Paleo AND easy to make. Skip the junk food aisle this week and make your own for a fraction of the price.

Course Snack

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 4

Calories 65 kcal

Author Angela Blanchard

Ingredients

• 1 Cup Tigernut Flour
• 3 TBSP Honey
• 1 TBSP Grass-Fed Butter or coconut oil
• 1 Egg
• 1 TSP Cinnamon
• 1 TSP Baking Soda
• 1/4 TSP Salt

US Customary – Metric

Instructions

1. Preheat oven to 350. Place ingredients in food processor. Blend until evenly combined.
   

2. Place a large piece of parchment paper down and pour dough onto paper. Top with another sheet of parchment paper.
   

3. Use a rolling pin to roll out dough evenly and thin without ripping the dough. (about 1/4 inch)
   

4. Slowly remove top parchment paper and drag your bottom piece of parchment paper with dough onto an oven safe baking sheet.

5. Bake for 8-10 minutes.
   

6. Let cool on baking sheet. Once cool cut to your desired length and width with a pizza cutter.

Recipe Notes

• Due to the baking soda, the graham cracker mix will raise. Make sure to spread thin and evenly as possible without ripping
• If you can not tolerate butter, you can substitute with coconut oil or palm shortening

Nutrition Facts

Paleo Graham Crackers

Amount Per Serving (1 g)

Calories 65 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 40mg 13%

Sodium 318mg 13%

Potassium 15mg 0%

Total Carbohydrates 13g 4%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Vitamin A 1.2%

Calcium 1.3%

Iron 1.7%

* Percent Daily Values are based on a 2000 calorie diet.

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