Paleo Fish Fry

Paleo Fish Fry

Paleo Fish Fry – Friday Night Fish Fry

Paleo, Gluten-Free, Minimal Ingredients, Allergy Friendly – Dinner

Hi, Mama! Here, in Wisconsin, it is a Friday night tradition to go out for a fish fry (or stay home for a Paleo Fish Fry) and a beer… or three. The beer is not required, but after a long week dealing with kids (and husband), three beers with dinner is justified. Right?

Homemade Paleo Fish Fry is Paleo AND easy to make. Bring the Friday night tradition home with this healthful gluten-free take on your favorite fish fry.

Maybe a couple of shots of tequila? Hey, Mama, I don’t judge!!

Shortly after our second child was born my husband and I vowed not to take our feral children out to eat until they are well into their thirties. Maybe thirty was a bit drastic, but at the time I could think a million things I’d rather do than ever take them out of the house again.

Let’s just say, we had coats on, to-go boxes ready, and paid the bill before our food ever arrived.

So, to avoid taking our feral children out in public, I brought the tradition to us! (minus the beer).

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Paleo Fish Fry

Homemade Paleo Fish Fry is Paleo AND easy to make. Bring the Friday night tradition home with this healthful gluten-free take on your favorite fish fry.

Jump to Recipe

Ingredients

Time needed: 10 minutes.

How to Make a Paleo Fish Fry

  1. Heat coconut oil in an 8-inch cast iron skillet over medium-high heat. Allow coconut oil to heat up for ten minutes.

  2. In a medium bowl combine tapioca flour, shredded coconut, paprika, salt, and pepper.

  3. Place fish fillets (one at a time) into your flour mixture. Coat both sides of fish graciously.

  4. Transfer to a plate until ready to fry.

  5. Place fillets into your heated skillet and fry two minutes per side, four minutes total.

  6. Transfer to a paper towel to let any excess grease drip off.

Tips & Tricks

  • If your fish is not coating; dip fish into a whisked egg or wet with water
  • Serve with a side of homemade tartar sauce or your favorite Paleo dip
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See recipe below for exclusive tips, tricks, and modifications.

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Paleo Fish Fry Family Dinner

Happy Eating!

-Angela

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Paleo Fish Fry

Homemade Paleo Fish Fry is Paleo AND easy to make. Bring the Friday night tradition home with this healthful gluten-free take on your favorite fish fry.

Course Dinner
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 4
Calories 574 kcal
Author Angela Blanchard

Ingredients

8-inch skillet

Instructions

  1. Heat coconut oil in an 8-inch cast iron skillet over medium-high heat. Allow coconut oil to heat up for ten minutes.

  2. Place fish fillets (one at a time) into your flour mixture. Coat both sides of fish graciously. Transfer to a plate until ready to fry.

  3. Place fillets into your heated skillet and fry two minutes per side, four minutes total.

  4. Transfer to a paper towel to let any excess grease drip off.

Recipe Notes

  • Serve with a side of homemade tartar sauce or your favorite Paleo dip

 

Modifications

  • If your fish is not coating; dip fish into a whisked egg or wet with water

 

 

Nutrition Facts
Paleo Fish Fry
Amount Per Serving (1 g)
Calories 574 Calories from Fat 531
% Daily Value*
Total Fat 59g 91%
Saturated Fat 51g 255%
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 55mg 2%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 0g 0%
Vitamin A 5.7%
Iron 3.1%
* Percent Daily Values are based on a 2000 calorie diet.

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