Paleo Egg Bake

Paleo Egg Bake

Paleo Egg Bake

Paleo, Gluten-Free, Minimal Ingredients, & Allergy Friendly – Breakfast

Hi, Mama! Mornings can be rough, especially when you forgot to prep and bake your Paleo Egg Bake last night. Then add kids to the mix and mornings become a dreaded nightmare.

Homemade Paleo Egg Bake is not only Paleo BUT easy to make. Great for working families on the go needing a nutrient dense breakfast.

You strap up for the same battle every morning; forcing them out of bed, shoveling food down their throats, gagging them with their toothbrush, and finally, falling on the floor in defeat as you try and find the same shoe that was missing from the day before.

After losing the morning battle, you rush those little soldiers to school and drop them off before they take what’s left of your sanity. (What, 5%?) If your lucky, you’ll make it home in one piece with enough energy to reheat your coffee and no new gray hairs.

Believe me, I know you are busy with the kids, but take a few seconds and refuel with more than your reheated coffee. (I honestly should take my own advice sometimes).

Don’t worry mama; this recipe is easy. Just prep and bake the night before and after tomorrow mornings battle, cut yourself a piece and reheat it with your coffee.

More Mom Eats Paleo Easy Paleo Breakfast Ideas

Paleo Egg Bake

Homemade Paleo Egg Bake is not only Paleo BUT easy to make. Great for working families on the go needing a nutrient dense breakfast.

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Ingredients

  • 8 Eggs
  • 1/2 Cup non-dairy milk
  • 1 TSP Baking Soda – optional
  • 1/4 Cup Onion – diced
  • 1/4 Cup Spinach – chopped
  • 1/4 Cup Grape Tomatoes – halved
  • 4-6 Frozen (Already Cooked) Sausage Links – cut into 1/2 inch pieces
  • Salt & Pepper – to taste

Time needed: 35 minutes.

How to Make a Paleo Egg Bake

  1. Preheat oven to 350.

  2. Grease a 13×9 baking dish with oil (coconut or avocado).

  3. In a medium bowl whisk eggs and baking soda.

  4. Add vegetables and sausage links.

  5. Pour into greased baking dish. Salt and pepper to taste. Cook for 30-35 minutes or until eggs are fully cooked.

Tips & Tricks

  • Baking soda helps the eggs raise but can omit if desired
  • Our favorite non-dairy milks: coconut and almond milk
  • Our favorite Paleo-friendly precooked sausage links are: Applegate
  • Switch out any undesired vegetables for ones your family will love
Jump to Recipe

See recipe below for exclusive tips, tricks, and modifications.

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Paleo Egg Bake Breakfast

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-Angela

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Paleo Egg Bake Breakfast
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Paleo Egg Bake

Homemade Paleo Egg Bake is not only Paleo BUT easy to make. Great for working families on the go needing a nutrient dense breakfast.

Course Breakfast
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 192 kcal
Author Angela Blanchard

Ingredients

13×9 Glass Dish

  • 8 Eggs
  • 1/2 Cup non-dairy Milk
  • 1 TSP Baking Soda – optional
  • 1/4 Cup Onion – diced
  • 1/4 Cup Spinach – chopped
  • 1/4 Cup Grape Tomatoes – halved
  • 4-6 Frozen (Already Cooked) Sausage Links – cut into 1/2 inch pieces
  • Salt & Pepper – to taste

Instructions

  1. Preheat oven to 350.

  2. Grease a 13×9 baking dish with oil (coconut or avocado).

  3. In a medium bowl whisk eggs, milk, and baking soda.

  4. Add vegetables and sausage links.

  5. Pour into greased baking dish. Salt and pepper to taste. Cook for 30-35 minutes or until eggs are fully cooked.

Recipe Notes

  • Baking soda helps the eggs raise but can omit if desired
  • Our favorite non-dairy milk: coconut and almond milk
  • Our favorite Paleo-friendly precooked sausage links are: Applegate
  • Switch out any undesired vegetables for ones your family will love
Nutrition Facts
Paleo Egg Bake
Amount Per Serving (1 g)
Calories 192 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 341mg 114%
Sodium 569mg 24%
Potassium 218mg 6%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 14g 28%
Vitamin A 14.9%
Vitamin C 3.1%
Calcium 4.9%
Iron 10.1%
* Percent Daily Values are based on a 2000 calorie diet.

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