Cart

  • Your cart is empty.

Paleo Breakfast Egg Muffins

Paleo Breakfast Egg Muffins

Paleo Breakfast Egg Muffins

Paleo, Grain-Free, Minimal Ingredients, Allergy-Friendly – Breakfast

Hi, Mama! What if I told you, you could make breakfast the night before and enjoy these grab and go muffins the next morning? Well, you can! With these Paleo Breakfast Egg Muffins.

Homemade Paleo Breakfast Egg Muffins are Paleo, Keto, AND easy to make. Enjoy a nutritious breakfast even on those busy mornings. Just grab-in-go!

These egg muffins are easy to throw together and are a time saver on those busy Monday mornings.

These egg muffins make a great start to any morning. They are also a brilliant way to sneak vegetables into your kid’s daily routines without them noticing.

These muffins taste great with a side of sausage, bacon, or fresh cut up fruit. (Don’t forget your coffee!)

There are probably a thousand different ways to make these. I’m just sharing our favorite recipe. Please, feel free to change ingredients or add one. I can’t cater to everyone’s likes and dislikes. I can only provide what works for my family.

Make these delicious, nutritious, time-saving egg muffins tonight and enjoy tomorrow morning for breakfast on the go!

Paleo Breakfast Egg Muffins

Homemade Paleo Breakfast Egg Muffins are Paleo, Keto, AND easy to make. Enjoy a nutritious breakfast even on those busy mornings. Just grab-in-go!

Jump to Recipe

Ingredients

  • 8 Large Eggs
  • 1/2 Green Pepper Chopped
  • 1/2 Onion Chopped
  • 4 Mushrooms Chopped

Equipment

Time needed: 35 minutes.

How to Make Paleo Egg Muffins

  1. Preheat oven to 350. Use a muffin pan and place muffin cups into each compartment.

  2. In a small bowl whisk together your eggs. Add vegetables.

  3. Pour egg mixture into muffin cups about 2/3 of the way. Salt and pepper to taste.

  4. Bake for 30 minutes. Let cool in pan.

Tips & Tricks

  • Feel free to change ingredients or add one based on your favorites likes and dislikes
  • Eat with a side of sausage, bacon, or fruit
  • Microwave for 30 seconds to reheat
  • If you do not have muffin cups you can grease the muffin tin with coconut oil. Our favorite coconut cooking spray is:Pompeian Cooking Spray, Coconut Oil, 5 Ounce

See recipe below for exclusive tips, tricks, and modifications.

Paleo Breakfast Egg Muffins for on-the-go

Happy Eating!

-Angela


Buy all your Paleo staples on Amazon at Mom Eats Paleo storefront here.

Paleo Breakfast Egg Muffins for on-the-go
0 from 0 votes
Print

Paleo Breakfast Egg Muffins

Homemade Paleo Breakfast Egg Muffins are Paleo, Keto, AND easy to make. Enjoy a nutritious breakfast even on those busy mornings. Just grab-in-go!

Course Breakfast
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 Muffins
Calories 92 kcal
Author Angela Blanchard

Ingredients

  • 8 Large Eggs
  • 1/3 cup non-dairy milk
  • 1/2 Green Pepper Chopped
  • 1/2 Onion Chopped
  • 4 Mushrooms Chopped

Instructions

  1. Preheat oven to 350. Use a muffin pan and place muffin cups into each compartment.
  2. In a small bowl whisk together your eggs. Add vegetables.

  3. Pour egg mixture into muffin cups about 2/3 of the way. Salt and pepper to taste.
  4. Bake for 30 minutes. Let cool in pan.
Nutrition Facts
Paleo Breakfast Egg Muffins
Amount Per Serving (1 g)
Calories 92 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 218mg73%
Sodium 84mg4%
Potassium 154mg4%
Carbohydrates 2g1%
Fiber 0g0%
Sugar 1g1%
Protein 7g14%
Vitamin A 355IU7%
Vitamin C 8.9mg11%
Calcium 35mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

More Mom Eats Paleo Easy Breakfast Ideas

Related Post

Coconut Flour Paleo Pancakes Coconut Flour Pancakes Paleo, Gluten-Free, Mess-Free, Allergy-Friendly Hi, Mama! You'll save time and what's left of your sanity with t...
Sweet Potato Oatmeal Sweet Potato Oatmeal Paleo, Vegan, Minimal Ingredients, Grain-Free, Sugar-Free Hi, Mama! Are you getting bored with the standard soggy ...
Paleo Oatmeal – A Grain-Free Breakfast Paleo Oatmeal Paleo, Vegan, Grain Free, Minimal Ingredients, Make-Ahead Breakfast Hi, Mama! Fall is coming to an end, and the weather i...
Paleo Breakfast Cereal Paleo Breakfast Cereal Mom Eats Paleo's Top Six Paleo Cold Breakfast Cereals Hi, Mama! After an extensive search for the perfect Paleo ...


Leave a Reply

Your email address will not be published. Required fields are marked *