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Paleo Blackened Chicken Wraps

Paleo Blackened Chicken Wraps

Paleo Blackened Chicken Wraps

Paleo, Keto, Low-Carb, Dairy-Free, Gluten-Free, Minimal Ingredients, Easy

Enjoy extra family time tonight with these 10-minute Paleo blackened chicken wraps. These are perfect for quick dinners and lunches when your time and patience is short.

This recipe should be pinned, shared, or printed out because who doesn’t love a 10-minute meal?

Quick tip before you jump into the recipe, the seasoning has a hint of spice that may be too much for a young child’s palette. Don’t worry! You can still make these chicken tenders the same way, minus all the spices! Or if you are ‘bored’ of the blackened chicken flavor, swap out some of the spices to make new flavor profiles!

You’ll want to read this blog post in its entirety for more helpful tips and tricks you’d typically by-pass. Or, if you are feeling lucky, jump to the recipe below and get started!

Either way, I’d love to hear how your blackened chicken wraps turned out, so please leave a comment and share it with your friends and family.

How to Make Paleo Blackened Chicken Wraps

This deliciously mouth-watering chicken is perfectly seasoned with staple spices from your pantry.

1. Heat a cast-iron skillet over medium-high heat until hot (about 10 minutes) and lightly spray with coconut oil.

2. In a small bowl combine, garlic powder, coriander, onion powder, oregano, chili powder, paprika, black pepper, and sea salt.

3. Generously season both sides of chicken tenders and place into the preheated large skillet for 4 to 5 minutes or until the edged are fully oblique.

Tip: Place chicken tenders into a sealable bag and add the seasoning. Gently shake until chicken tenders are coated for an easy all-over application.

4. Flip the chicken tenders and continue to cook for an additional 4 to 5 minutes. Remove chicken from the skillet and place onto a plate and tent with aluminum foil for an additional 5 minutes before wrapping in lettuce or serving.

Tip: Leftover chicken can be used in other dishes that call for precooked chicken (like my favorite chicken pot pie) or topped over your favorite salad!

How to Wrap Your Paleo Blackened Chicken Wraps

There is no right or wrong way to wrap your blackened chicken tenders! My favorite go-to is romaine lettuce, homemade mayo, and sliced onions. There are so many possibilities! Another option is wrapping your chicken in coconut wraps; they provide a mess-free and sweet flavor to toned down the spice.

How to Make Paleo Blackened Chicken Wraps

How to Store Paleo Blackened Chicken Wraps

Blackened chicken can be stored in an airtight container in the refrigerator for up to 3 to 5 days. Leftovers are perfect for quick lunches, adding to any meal, or topped over your favorite salad.

Essential Equipment for Making Paleo Blackened Chicken Wraps

Cast Iron Skillet – Everyone should own at least one cast-iron skillet. They are perfect for all your cooking (and baking) needs and produce flavorful and moist meals.

More Paleo Chicken Dishes

Paleo Chicken Nuggets – These nuggets aren’t just for the kids!!

Caribbean-Spiced Chicken Wings – Take your taste buds on a vacation with this Caribbean inspired dish!

Creamy Tuscan Chicken Skillet – This one-pan skillet meal is perfect for busy nights and for those looking to escape to the Mediterranean.

Basic Staples for Making Paleo Blackened Chicken Wraps

Chicken Tenders – For most of us hunting down or raising our own chicken is out of the question, so the next best option is purchasing locally pastured raised chickens. You can typically find pastured raised chickens at farmer’s markets, co-ops, local farms, and butchers.

Quality Spices – The majority of the ingredients in this dish can be found in a well-stocked Paleo pantry! My favorite spice brand is Simply Organic.

Shop Amazon for All Your Paleo Essentials and Staples

How to Make Paleo Blackened Chicken Wraps
How to Make Paleo Blackened Chicken Wraps
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Paleo Blackened Chicken Wraps

Enjoy extra family time tonight with these 10-minute Paleo blackened chicken wraps. These are perfect for quick dinners and lunches when time is short.

Course Dinner
Keyword 10-minute meal, blackened chicken, chicken wraps, seasoned
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 93 kcal
Author Angela Blanchard

Ingredients

Instructions

  1. Heat a cast-iron skillet over medium-high heat until hot (about 10 minutes) and lightly spray with coconut oil.

  2. In a small bowl combine, garlic powder, coriander, onion powder, oregano, chili powder, paprika, black pepper, and sea salt.

  3. Generously season both sides of chicken tenders and place into the preheated large skillet for 4 to 5 minutes or until the edged are fully oblique.

  4. Flip the chicken tenders and continue to cook for an additional 4 to 5 minutes. Remove chicken from the skillet and place onto a plate and tent with aluminum foil for an additional 5 minutes before wrapping in lettuce or serving.

Recipe Notes

  • Leftover chicken can be used in other dishes that call for precooked chicken (like my favorite chicken pot pie) or topped over your favorite salad!
Nutrition Facts
Paleo Blackened Chicken Wraps
Amount Per Serving (1 g)
Calories 93 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 48mg16%
Sodium 288mg13%
Potassium 300mg9%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 286IU6%
Vitamin C 1mg1%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
How to Make Paleo Blackened Chicken Wraps



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