One Pan Maple Glazed Chicken & Vegetables

One Pan Maple Glazed Chicken & Vegetables

Maple Glazed Chicken & Vegetables in One Pan

Paleo, Easy, Minimal Ingredients, Allergy Friendly – 30 Minute One Pan Dinner – Serves 4

Hi, Mama! I know your time is valuable and you are busy with the kids, maybe even catching up on last nights dinner mess. So,  I wanted to help you out by taking the stress out of dinner time with this Paleo Maple Glazed Chicken and Vegetable One Pan Meal.

Homemade Maple Glazed Chicken and Vegetables One Pan Meal is Paleo AND easy to make. Great dinner to prepare for busy families.

This week marked the first week back to school for us. (Summer flew by quicker than a flock of geese). Just when we got our Summer routine down we are now back to square one. After school time turns into a soap opera of overly tried and whiny children, dinner time turns into snack time, and bedtime has turned into a war zone.

Does it ever end?

Maple Glazed Chicken & Vegetables

Homemade Maple Glazed Chicken and Vegetables One Pan Meal is Paleo AND easy to make. Great dinner to prepare for busy families.

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Ingredients

Time needed: 30 minutes.

How to Make a One Pan Paleo 30-Minute Maple Glazed Chicken & Vegetables

  1. Preheat oven to 425 and line an edged baking sheet with tin foil or parchment paper.

  2. Peel and dice sweet potatoes, carrots, and onion. Place cut up vegetables into a large bowl.

  3. Cut chicken breast into 1×1 inch chunks into the vegetable bowl.

  4. Add in maple syrup, chili powder, cinnamon, nutmeg, salt, and pepper. Stir until everything is evenly coated.

  5. Spread ingredients onto the prepared baking sheet and bake for 25 minutes.

Tips & Tricks

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See recipe below for exclusive tips, tricks, and modifications.

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One Pan Maple Glazed Chicken & Vegetable Paleo Dinner

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-Angela

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One Pan Maple Glazed Chicken & Vegetable Paleo Dinner
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Glazed Maple Chicken & Vegetables

Homemade Maple Glazed Chicken and Vegetables One Pan Meal is Paleo AND easy to make. Great dinner to prepare for busy families.

Course Dinner
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 250 kcal
Author Angela Blanchard

Ingredients

Sheet Pan

Instructions

  1. Preheat oven to 425 and line an edged baking sheet with tin foil or parchment paper.

  2. Peel and dice sweet potatoes, carrots, and onion. Place cut up vegetables into a large bowl.

  3. Cut chicken breast into 1×1 inch chunks into the vegetable bowl.

  4. Add in maple syrup, chili powder, cinnamon, nutmeg, salt, and pepper. Stir until everything is evenly coated.

  5. Spread ingredients onto the prepared baking sheet and bake for 25 minutes.

Recipe Notes

 

 

 

Nutrition Facts
Glazed Maple Chicken & Vegetables
Amount Per Serving
Calories 250 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Cholesterol 72mg 24%
Sodium 363mg 15%
Potassium 904mg 26%
Total Carbohydrates 28g 9%
Dietary Fiber 4g 16%
Sugars 12g
Protein 25g 50%
Vitamin A 400.9%
Vitamin C 10.6%
Calcium 6.3%
Iron 6.2%
* Percent Daily Values are based on a 2000 calorie diet.

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