Must Read Paleo Books for Success
Must Read Paleo Books
Top Paleo Books You Must Read
Must Read Paleo Books for any newbie or the advanced expert looking to expand their knowledge of the Paleo lifestyle and its practices.
Hi, Mama! It’s confession time. When I first started practicing the Paleo lifestyle, I had no idea Paleo was a thing. I just knew I had to get rid of all things dairy, grain, soy, sugar, and those nasty franken foods.
After getting bored with the standard chicken and vegetables, I hit the interwebs for recipes free of everything listed above – that’s when I found Paleo.
I didn’t have the slightest idea what I was getting myself into, other than I just wanted to feel normal. (Whatever normal is)? I was sick of being overweight, depressed, and fatigued, hell, I was just sick of being sick!
After losing 54 pounds, regaining my happiness, and having enough energy to finally live life, I turned to reading. While others might run a marathon or go on a vacation after achieving a total lifestyle transformation, I took the more frugal approach.
I wanted to know why the Paleo lifestyle worked. I wanted to help others find their normal and I wanted to show you the Paleo lifestyle does work.
Ready? Set!? Get Reading!
Must Read Paleo Books for Success
By: Liz Wolfe
In ‘Eat the Yolks,’ Liz Wolfe takes you on a hilarious (but very educational) adventure on how everything we’ve been told about food is wrong.
She uncovers the shocking lies we’ve been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are actually healthy.
Learn the truth with Liz Wolfe in ‘Eat the Yolks.‘
2. Smart Fat
By: Steven Masley and Johnny Bowden
In ‘Smart Fat,’ Masley and Bowden get down and dirty with fat. For years experts have told us that eating fat is bad. Which is far from the truth. By banning good fats from our diets, we’ve actually deprived ourselves of certain health benefits.
Masley and Bowden explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits.
It’s time to unlearn what we think we know about food and get ‘Smart Fat‘ with Masley and Bowden.
By: Mark Sisson
In ‘The Primal Blueprint‘ Mark Sisson gives you the information needed to shift from the flawed conventional wisdom we grew up with about diet and exercise to a healthy empowering Paleo lifestyle.
This book lays out the ten Primal Blueprint laws that will reprogram your genes in the direction of weight loss, optimal health, and longevity.
Let Mark empower you with ‘The Primal Blueprint‘ and start living and eating like our hunter-gatherer ancestors.
4. Eat Dirt
By: Josh Axe
In ‘Eat Dirt‘ Josh explains the often discussed but misunderstood leaky gut syndrome. From diagnosis to treatment you’ll find everything you need to cure and relieve your leaky gut symptoms.
Learn hidden causes and widespread effects of leaky gut syndrome and heal your gut and restore health in five easy steps.
Take the quiz and go ‘Eat Dirt‘ with Dr. Josh Axe.
By: Dallas and Melissa Hartwig
In ‘It Starts with Food‘ Dallas and Melissa give you a clear, balanced, and sustainable plan that will change your life forever.
The rest of your life begins with a Whole30 reset where you will lose weight, enhance sleep, energy, mood, and self-esteem issues all while eliminating some of the most common ailments such acne, eczema, allergies, IBS, and obesity just to name a few.
Reset your life with Dallas and Melissa in ‘It Starts with Food.’
By: Diane Sanfilippo
In ‘Practical Paleo’ Diane gives you the resources you need for living a healthy lifestyle, delicious recipes, and guidance on changing your diet and improving your health that you’ll come back to time and time again.
Enjoy a step by step guide on how to get started living the Paleo lifestyle, three 30-day meal plans, and get your most pressing questions answered in the new addition.
Get practical with Diane in ‘Practical Paleo.’
By: Angela Blanchard
In ‘The Paleo Bundle Pack’ Angela gives you everything you need to transition to maintaining the Paleo lifestyle to losing weight and keeping it off.
Learn the science behind the madness from calculating macros to cooking nutrient-dense customizable recipes for the whole family.
Allow Angela to guide you through the ultimate lifestyle change in ‘The Paleo Bundle Pack.’
Shop Mom Eats Paleo eBooks
- Weight Loss on Paleo
- Transitioning and Maintaining the Paleo Lifestyle
- Family Paleo Easy Meals
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No matter your expertise you’ll find something to take away in each of the books listed above. Whether it’s understanding your leaky guy symptoms to learning how to calculate your macronutrients you’ll have fun transforming your life with the words, advices, and motivations from the authors above.
Are you looking for a Primal Health Coach to help you transition and maintain the Paleo lifestyle? Schedule your first session with me free.