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Mashed Parsnips

Mashed Parsnips

Mashed Parsnips

Paleo, Vegan, Gluten-Free, Low Glycemic, Minimal Ingredients, Allergy-Friendly

Hi, Mama! Switch up tonight’s side dish with these Paleo Mashed Parsnips.

Homemade Mashed Parsnips are Paleo, Vegan, AND easy to make. Great as a side dish or the base of your recipe. Better than mashed potatoes.

Naturally free of grains, gluten, dairy, soy, sugar, legumes and all things processed.

Paleo, Vegan, and Vegetarian compliant.

Eat as a side dish or the base of your recipe!

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More mom Eats Paleo Side Dishes

Mashed Parsnips

Homemade Mashed Parsnips are Paleo, Vegan, AND easy to make. Great as a side dish or the base of your recipe. Better than mashed potatoes.

Jump to Recipe

Ingredients

  • 2 Large Parsnips
  • 1/4 Cup Coconut Milk
  • Salt & Pepper to taste

Time needed: 25 minutes.

How to Make Paleo Mashed Parsnips

  1. Fill a medium-sized saucepan with water and bring to a boil. 

  2. Wash, peel, and cut parsnips into one-inch chunks.

  3. Add parsnips to boiling water and cook for twenty minutes.

  4. Drain and cool a little bit before placing into the food processor.

  5. Add coconut milk, salt, and pepper to taste. Blend until creamy.

Tips & Tricks

  • Double to recipe for more servings or larger families.
Jump to Recipe

See recipe below for exclusive tips, tricks, and modifications.

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Mashed Parsnips

Homemade Mashed Parsnips are Paleo, Vegan, AND easy to make. Great as a side dish or the base of your recipe. Better than mashed potatoes.

Course Side Dish
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 171 kcal
Author Angela Blanchard

Ingredients

  • 2 Large Parsnips
  • 1/4 Cup Coconut Milk
  • Salt & Pepper to taste

Instructions

  1. Fill a medium-sized saucepan with water and bring to a boil. 

  2. Wash, peel, and cut parsnips into one-inch chunks.

  3. Add parsnips to boiling water and cook for twenty minutes.

  4. Drain and cool a little bit before placing into the food processor. Add coconut milk, salt, and pepper to taste. Blend until creamy.

Recipe Notes

  • Double to recipe for more servings or larger families.
Nutrition Facts
Mashed Parsnips
Amount Per Serving (1 g)
Calories 171 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 643mg 18%
Total Carbohydrates 28g 9%
Dietary Fiber 7g 28%
Sugars 7g
Protein 2g 4%
Vitamin C 31.9%
Calcium 6.1%
Iron 10.3%
* Percent Daily Values are based on a 2000 calorie diet.

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