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March 22, 2018

Mashed Parsnips

Mashed Parsnips
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Mashed Parsnips

Paleo, Vegan, Gluten-Free, Low Glycemic, Minimal Ingredients, Allergy-Friendly

Hi, Mama! Switch up tonight’s side dish with these Paleo Mashed Parsnips.

Homemade Mashed Parsnips are Paleo, Vegan, AND easy to make. Great as a side dish or the base of your recipe. Better than mashed potatoes.

Naturally free of grains, gluten, dairy, soy, sugar, legumes and all things processed.

Paleo, Vegan, and Vegetarian compliant.

Eat as a side dish or the base of your recipe!

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More mom Eats Paleo Side Dishes

Mashed Parsnips

Homemade Mashed Parsnips are Paleo, Vegan, AND easy to make. Great as a side dish or the base of your recipe. Better than mashed potatoes.

Jump to Recipe

Ingredients

  • 2 Large Parsnips
  • 1/4 Cup Coconut Milk
  • Salt & Pepper to taste

Time needed: 25 minutes.

How to Make Paleo Mashed Parsnips

  1. Fill a medium-sized saucepan with water and bring to a boil. 

  2. Wash, peel, and cut parsnips into one-inch chunks.

  3. Add parsnips to boiling water and cook for twenty minutes.

  4. Drain and cool a little bit before placing into the food processor.

  5. Add coconut milk, salt, and pepper to taste. Blend until creamy.

Tips & Tricks

  • Double to recipe for more servings or larger families.
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See recipe below for exclusive tips, tricks, and modifications.

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Mashed Parsnips

Homemade Mashed Parsnips are Paleo, Vegan, AND easy to make. Great as a side dish or the base of your recipe. Better than mashed potatoes.

Course Side Dish
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 171 kcal
Author Angela Blanchard

Ingredients

  • 2 Large Parsnips
  • 1/4 Cup Coconut Milk
  • Salt & Pepper to taste
US Customary – Metric

Instructions

  1. Fill a medium-sized saucepan with water and bring to a boil. 

  2. Wash, peel, and cut parsnips into one-inch chunks.

  3. Add parsnips to boiling water and cook for twenty minutes.

  4. Drain and cool a little bit before placing into the food processor. Add coconut milk, salt, and pepper to taste. Blend until creamy.

Recipe Notes

  • Double to recipe for more servings or larger families.
Nutrition Facts
Mashed Parsnips
Amount Per Serving (1 g)
Calories 171 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 5g31%
Cholesterol 0mg0%
Sodium 19mg1%
Potassium 643mg18%
Carbohydrates 28g9%
Fiber 7g29%
Sugar 7g8%
Protein 2g4%
Vitamin C 26.3mg32%
Calcium 61mg6%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Side Dishes/Apps

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Well, hello there…

Angela Blanchard

Angela Blanchard

Nurturing Families with Food
Angela Blanchard is a Certified Primal Health Coach and Personal Trainer, a professional blogger at Mom Eats Paleo, and business owner of Midwest Primal Health and Wellness. In addition to The Big Book of Paleo Cooking, Angela has many self-publications, including Weight Loss on Paleo and her Kid's Edition Cookbook, which can be found on her website along with other titles. Angela resides in Wisconsin with her husband, two boys, and two English Bulldogs. In her free time, she enjoys long periods of silence, an occasional adult beverage, and binge-watching crime documentaries, but you'll usually find her in the kitchen cooking up something new and exciting. Read more...
 
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