Kale Salad with Garlic

Paleo, Vegan, Minimal Ingredients, Allergy-Friendly – Side dish

Hi, Mama! This week I’m cutting back on meat and enjoying more leafy greens like this Hot Kale Salad with Garlic.

Homemade Kale Salad with Garlic is Paleo, Vegan, AND easy to make. With minimal ingredients, you can refresh your taste buds in minutes.

As excited as I am to eat leafier greens, my husband and kids lack in the enthusiasm department. I guess I can’t blame them.

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Regardless if this is Kale Salad is your main course or side dish, you can enjoy eating dinner or lunch. This dish is delicious. It is loaded with sauteed garlic, seasoned to perfection, paired with a hint of a freshly squeezed juice of an orange.

Refresh your taste buds and pair this Kale Salad with Garlic next to a side of salmon. Mmmm, my mouth is watering just thinking about it.

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Pair your Kale Salad with these Mom Eats Paleo Dinner Ideas

Kale Salad with Garlic

Homemade Kale Salad with Garlic is Paleo, Vegan, AND easy to make. With minimal ingredients, you can refresh your taste buds in minutes.

Jump to Recipe

Ingredients

  • 1 Bunch Kale
  • 4 Cloves Garlic Minced
  • 1 TBSP Freshly Squeezed Orange Juice
  • 2 TBSP EVOO
  • Salt & Pepper

Time needed: 15 minutes.

How to Make a Paleo and Vegan Garlic Kale Salad

  1. Add EVOO to a large skillet over medium-high heat. Add in minced garlic and cook until soft.

  2. Rip kale leaves off of their leafy stalk and add to skillet.

  3. Add juice from a freshly squeezed orange and cook for 8-12 minutes occasionally stirring until kale is cooked down to the desired consistency.

    Salt and pepper to taste.

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See recipe below for exclusive tips, tricks, and modifications.

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Paleo Kale Salad with Garlic Vegan Side Dish

Happy Eating!

-Angela


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Paleo Kale Salad with Garlic Vegan Side Dish
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Kale Salad with Garlic

Homemade Kale Salad with Garlic is Paleo, Vegan, AND easy to make. With minimal ingredients, you can refresh your taste buds in minutes.
Course Side Dish
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 146kcal
Author Angela Blanchard

Ingredients

  • 1 Bunch Kale
  • 4 Cloves Garlic Minced
  • 1 TBSP Freshly Squeezed Orange Juice
  • 2 TBSP EVOO
  • Salt & Pepper
US Customary – Metric

Instructions

  • Add EVOO to a large skillet over medium-high heat. Add in minced garlic and cook until soft.
  • Rip kale leaves off of their leafy stalk and add to skillet. Add juice from a freshly squeezed orange and cook for 8-12 minutes occasionally stirring until kale is cooked down to the desired consistency. Salt and pepper to taste.

Nutrition

Serving: 1g | Calories: 146kcal | Carbohydrates: 4g | Protein: 1g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 12mg | Potassium: 163mg | Fiber: 0g | Sugar: 0g | Vitamin A: 2845IU | Vitamin C: 36.1mg | Calcium: 54mg | Iron: 0.5mg