Grilled Mango Guacamole

Paleo, Gluten-Free, Dairy-Free, Refined Sugar-Free, Minimal Ingredients, Easy

Grab some grain-free chips and dig into this Paleo grilled mango guacamole dish! Indulge your senses with a sweet mango twist in each bite!

There are thousands of ways you can make guacamole, but my favorite by far is when mango is involved.

I decided to liven up our night by adding mangoes into this guacamole for a sweet kick – and boy, I’m so glad I did! My husband couldn’t stop eating it! This guac is truly addicting when paired with Siete’s Grain-Free Lime Tortilla Chips.

You’ll want to read this blog post in its entirety for more helpful tips and tricks you’d typically by-pass. Or, if you are feeling lucky, jump to the recipe below and get started!

Either way, I’d love to hear how your guacamole turned out, so please leave a comment and share it with your friends and family.

How to Make Grilled Mango Guacamole

Your homemade guacamole will never be the same again when the mango gets involved!

1. Spray a grill pan with avocado oil and heat on the stove over medium-high heat for 2 minutes or until hot.

2. Grilled mangoes and onion slices for 1 to 2 minutes per side or until slightly charred. Remove from heat and cool.

Tip: If you are looking to switch up the flavor, pineapple would be a great swap out!

3. Cut mangoes into 1/4-inch-thick pieces and finely dice onions.

4. In a medium-sized bowl, combine mangoes, onions, avocados, juice of 1 lime, cilantro, and salt and serve.

Tip: Add additional salt as desired.

How to Make Paleo Grilled Mango Guacamole

How to Store Grilled Mango Guacamole

Guacamole can be stored for up to 2 days in the refrigerator for optimal freshness, but it’s best to be eaten within the first 24 hours.

To keep the guacamole from going brown, use a spoon and flatten out any air pockets, then take a plastic wrap or wax paper and push down until guacamole is covered. Finally, seal with an airtight lid.

Essential Equipment for Making Grilled Mango Guacamole

Grill Pan – A grill pan makes the perfect char. If you do not have one of these awesome gadgets, you can use a regular grill or use the oven broiler on high. Make sure to check often to avoid overburning.

How to Make Paleo Grilled Mango Guacamole

More Mexican Inspired Dishes for Taco Night

Mexican ‘Rice’ – This low carb Mexican cauliflower ‘rice’ is an excellent substitution that brings the traditional and authentic flavors to life!

Taco Seasoning – Ditch the store-bought packets and opt for this homemade easy to make a blend using only basic Paleo pantry staples.

Paleo Mango Salsa – Liven up any taco night with its full mouth-watering flavor profiles made with simple Paleo ingredients.

Basic Staples for Making Grilled Mango Guacamole

Avocado Oil Spray – Avocado oil is perfect for cooking at high temperatures because of it’s high smoke point.

Vegetables – Its always best to choose local or organic when you can. If using conventional produce, make sure to wash and peel as necessary.

Sea Salt – Everyone has their opinion on the best sea salt, so use whatever’s in your kitchen.

Shop Amazon for All Your Paleo Essentials and Staples

How to Make Paleo Grilled Mango Guacamole
How to Make Paleo Grilled Mango Guacamole
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Grilled Mango Guacamole

Grab some grain-free chips and dig into this Paleo grilled mango guacamole dish! Indulge your senses with a sweet mango twist in each bite!
Course Side Dish
Keyword avocado, grilled, guacamole, mango
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6
Calories 189kcal
Author Angela Blanchard

Ingredients

  • Avocado Oil Spray
  • 3 large slices of mango
  • 1/2 small onion, cut into thick slices
  • 3 avocadoes, cut into 1/2-inch-chunks
  • 1 lime, juiced
  • 1 tablespoon fresh cilantro, finely chopped
  • 1 teaspoon sea salt
  • 1 green or red chili pepper, deseeded and finely diced -optional for spice

Instructions

  • Spray a grill pan with avocado oil and heat on the stove over medium-high heat for 2 minutes or until hot.
  • Grilled mangoes and onion slices for 1 to 2 minutes per side or until slightly charred. Remove from heat and cool.
  • Cut mangoes into 1/4-inch-thick pieces and finely dice onions.
  • In a medium-sized bowl, combine mangoes, onions, avocados, juice of 1 lime, cilantro, and salt and serve.

Notes

 
Add additional salt as desired.
I do not use green or red chili peppers in this dish. This is a personal preference, so my kids will eat it as well.

Nutrition

Serving: 1g | Calories: 189kcal | Carbohydrates: 16g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 396mg | Potassium: 570mg | Fiber: 8g | Sugar: 6g | Vitamin A: 520IU | Vitamin C: 27mg | Calcium: 22mg | Iron: 1mg

Nutritional facts aren’t always factual – please use these as a reference only. Speak to a nutritionist about your recommended daily values and for more accurate information.