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Creamy Pheasant Mushroom Stew

Creamy Pheasant Mushroom Stew

Creamy Pheasant Mushroom Stew

Paleo, Gluten-Free, Easy, Minimal Ingredients, Allergy-Friendly Crockpot Meal

Hi, Mama! With the warm weather right around the corner, I had to make one last comfort dish, my Creamy Pheasant Mushroom Stew.

Homemade Crockpot Paleo Creamy Pheasant Mushroom Stew that is Paleo AND easy to make. The perfect comfort meal for any occasion.

This crockpot meal brings together the classic combination of pheasant and mushrooms into a delicious family dinner.

The Pheasant

Pheasant isn’t a standard household ingredient for us. So, when my husband traded a few canned goods from our garden in exchange for two pheasant breasts, I had to make something special.

Pheasant has a very unique (gamey), but rich flavor that can turn any boring dish into a savory mouthful. If you can’t get your hand on a few pheasant breasts, chicken works just as well for this recipe.

You are definitely in luck if you have a few pheasant breasts on hand. You are not only in for a tasty feast but a healthy treat!

The nutrient values between pheasant meat and chicken meat are commonly overlooked. Ditch the notion of chicken is the healthier option and rethink your meals.

Pheasant offers more protein and fewer calories and sodium than chicken. Replacing chicken in soups, appetizers, and entrees with pheasant meat will increase flavor and add to the nutrient profile.

More Paleo Crockpot Recipes from Mom Eats Paleo

Mushrooms

Who doesn’t love mushrooms? (Well, besides my mother-in-law).

Mushrooms are classified as a vegetable in the produce section of your supermarket, but they are part of the fungi kingdom.

Mushrooms are high in antioxidants, selenium, vitamin D, and low in calories.

There are thousands of different species of mushrooms, and each one has its own favorable nutrients and healing powers.

The most common species are:

  • White Button
  • Crimini
  • Portabella
  • Shiitake
  • Oyster

When purchasing mushrooms at the store chose ones that are firm, dry, and unbruised.

Once home, store in the refrigerator and do not wash or trim until ready for use.

Grow your own mushrooms with Back to Roots Organic Mushroom Growing Kit in less than a month!

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Creamy Pheasant Mushroom Stew

Homemade Crockpot Paleo Creamy Pheasant Mushroom Stew that is Paleo AND easy to make. The perfect comfort meal for any occasion.

Jump to Recipe

Ingredients

  • 2-4 Pheasant Breasts or chicken
  • 6 oz white button mushrooms or crimini chopped
  • 2 Cups chicken bone broth
  • 1 Cup almond milk or coconut milk
  • 1/3 Cup coconut aminos
  • 2 stalks celery chopped
  • 2 cloves garlic minced
  • 1/2 onion diced
  • 3 TBSP arrowroot
  • 3 TBSP water
  • 1 TSP thyme
  • 1 TSP pepper
  • 1/2 TSP salt

Time needed: 6 hours.

How to Make Crockpot Paleo Creamy Pheasant Mushroom Stew

  1. Place pheasant in the crockpot along with prepared vegetables.

  2. Top with broth, milk, aminos, and spices.

  3. Cover and cook on low for 4-6 hours.

  4. Carefully remove pheasant and shred meat away from bones.

  5. Whisk arrowroot and water together and add into the crockpot.

    Stir until thick and creamy.

  6. Add pheasant back in and give a good stir.

Tips & Tricks

  • top over cauliflower rice
  • replace pheasant with chicken
Jump to Recipe

See recipe below for exclusive tips, tricks, and modifications.

Crockpot Paleo Creamy Pheasant Mushroom Stew over Cauliflower Rice

Happy Eating!

-Angela


Buy all your Paleo staples on Amazon at Mom Eats Paleo storefront here.

Crockpot Paleo Creamy Pheasant Mushroom Stew over Cauliflower Rice
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Creamy Pheasant Mushroom Stew

Homemade Crockpot Paleo Creamy Pheasant Mushroom Stew that is Paleo AND easy to make. The perfect comfort meal for any occasion.
Course Dinner
Cook Time 6 hours
Servings 6
Calories 880 kcal
Author Angela Blanchard

Ingredients

  • 2-4 Pheasant Breasts or chicken
  • 6 oz white button mushrooms or crimini chopped
  • 2 Cups chicken bone broth
  • 1 Cup almond milk or coconut milk
  • 1/3 Cup coconut aminos
  • 2 stalks celery chopped
  • 2 cloves garlic minced
  • 1/2 onion diced
  • 3 TBSP arrowroot
  • 3 TBSP water
  • 1 TSP thyme
  • 1 TSP pepper
  • 1/2 TSP salt

Instructions

  1. Place pheasant in the crockpot along with prepared vegetables.

  2. Top with broth, milk, aminos, and spices.

  3. Cover and cook on low for 4-6 hours.

  4. Carefully remove pheasant and shred meat away from bones.

  5. Whisk arrowroot and water together and add into the crockpot. Stir until thick and creamy.

  6. Add pheasant back in and give a good stir.

Recipe Notes

  • top over cauliflower rice
  • replace pheasant with chicken
Nutrition Facts
Creamy Pheasant Mushroom Stew
Amount Per Serving (1 g)
Calories 880 Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 12g 60%
Cholesterol 323mg 108%
Sodium 764mg 32%
Potassium 1209mg 35%
Total Carbohydrates 8g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 107g 214%
Vitamin A 16.1%
Vitamin C 31.4%
Calcium 10.9%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.

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