Corn Dog Muffins

Corn Dog Muffins

Corn Dog Muffins

Paleo, Minimal Ingredients, Kid Approved, Allergy Friendly – Lunch

Hi, Mama! Raise your hand if your little monsters are picky eaters!? Relax, you are not the only one, but no worries, with these Paleo Corn Dog Muffins and a little ketchup your once picky monster will request these at each meal.

Homemade Corn Dog Muffins are Paleo, kid-friendly, AND easy to make. Great for a quick grab and go lunch or freeze extras for next week.

When I first started my Paleo journey almost three years ago (wow, time goes fast), my oldest was two, and my youngest was just a newborn. As I slowly transition out the most offensive foods (grains, dairy, legumes, sugar, PUFAs, etc.) for myself, I still bought them for my oldest.

I know Mama, I’m horrible, but I kept falling into ‘not having enough time’ and ‘he won’t eat that’ excuse.

The reality is – if you don’t give them a choice they will eat what you offer. Over the years I cut back on their processed food consumption and last week I drew the line and stopping buying sugar-filled treats and grain laced products.

The money I used to spend on those offensive foods was redirected to healthful Paleo aligned foods. So, far zero complaints out of their mouths. Although, I’m sure I just jinx myself. They are eating jerky, vegetables, and fruit, along with my breakfast ‘oatmeal’ and these delicious Paleo Corn Dog Muffins for lunch.

I always know when one of my recipe creations is a winner – when the words “mom, can you make these everyday ring through my ears like the words “FREE WINE” on a Friday night.

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Corn Dog Muffins – Lunch for Busy Paleo Kids

My little monsters have been eating these for two weeks straight as lunch and as a quick snack.

They love dipping their Paleo Corn Dog Muffins in Tessemae’s BBQ sauce and ketchup.

A typical batch will yield eight muffins, but you can easily double for larger families or freeze extras for a later meal. These Paleo Corn Dog Muffins are a treat for adults as well. They’ll take you back to your first baseball game or that trip to the State Fair before google was born and ruined your views on food.

Rest assured the only googling you’ll be doing is searching for this recipe and enjoying these healthy Paleo Corn Dog Muffins with your little monsters.

Remember you are your child’s greatest and most powerful influence. They will eat what you eat. So, eat two or three of these tonight.

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Corn Dog Muffins

Homemade Corn Dog Muffins are Paleo, kid-friendly, AND easy to make. Great for a quick grab and go lunch or freeze extras for next week.

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Ingredients

Time needed: 25 minutes.

How to Make Kid-Friendly Paleo Corn Dog Muffins

  1. Preheat oven to 350. Line a standard sized muffin tin with eight muffin liners

  2. Slice hot dogs into 1/4-1/2 pieces and set aside

  3. In a large bowl combine cassava flour, coconut flour, coconut oil, eggs, honey, coconut milk, salt, and baking soda. Mix until smooth

  4. Place two tablespoons of mixture into each muffin liner

  5. Place four slices of hot dog into each liner filled with mixture pressing them all the way down

  6. Bake for 20-25 minutes

Tips & Tricks

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See recipe below for exclusive tips, tricks, and modifications.

Paleo Lunch Kid Corn Dog Muffins

Happy Eating!

-Angela

Buy all your Paleo staples on Amazon at Mom Eats Paleo storefront here.

Paleo Lunch Kid Corn Dog Muffins
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Corn Dog Muffins

Homemade Corn Dog Muffins are Paleo, kid-friendly, AND easy to make. Great for a quick grab and go lunch or freeze extras for next week.

Course Lunch
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 Muffins
Calories 159 kcal
Author Angela Blanchard

Ingredients

Instructions

  1. Preheat oven to 350. Line a standard sized muffin tin with eight muffin liners.

  2. Slice hot dogs into 1/4-1/2 pieces and set aside.

  3. In a large bowl combine cassava flour, coconut flour, coconut oil, eggs, honey, coconut milk, salt, and baking soda. Mix until smooth.

  4. Place two tablespoons of mixture into each muffin liner. Place four slices of hot dog into each liner filled with mixture pressing them all the way down.

  5. Bake for 20-25 minutes.

Recipe Notes

Nutrition Facts
Corn Dog Muffins
Amount Per Serving (1 g)
Calories 159 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 9g 45%
Cholesterol 61mg 20%
Sodium 184mg 8%
Potassium 53mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 4g
Protein 3g 6%
Vitamin A 1.8%
Vitamin C 0.5%
Calcium 1.9%
Iron 6.3%
* Percent Daily Values are based on a 2000 calorie diet.

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2 thoughts on “Corn Dog Muffins”

  • Just made them! Turned out great. I used Almond flour instead of Cassava (it’s what I had) and I added a pinch of black pepper and turmeric. And I used mini muffin tins.. I baked them for 15 mins. They were so yummy. Can’t wait to try with other mix ins!

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