Cauliflower Hummus with Roasted Red Peppers

Cauliflower Hummus with Roasted Red Peppers

Cauliflower Hummus with Roasted Red Peppers

Paleo, Vegan, Gluten Free, Minimal Ingredients, Allergy Friendly

Hi, Mama! I heard you were looking for a guilt-free dip to enjoy with next weeks game so I whipped up one of my favorite Paleo dips for you; Cauliflower Hummus with Roasted Red Peppers.

Homemade Paleo Cauliflower Hummus that is Paleo, Vegan, AND easy to make. Great for an afternoon snack or to take to any event.

Enjoy this homemade Cauliflower Hummus with your favorite Paleo crackers, chips, or a plethora of fresh vegetables.

Beware it is addicting and kid-approved!!!

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Cauliflower Hummus with Roasted Red Peppers

Homemade Paleo Cauliflower Hummus that is Paleo, Vegan, AND easy to make. Great for an afternoon snack or to take to any event.

Ingredients

  • 1 Head Cauliflower
  • 1/2 Red Pepper
  • 1/2 Cup Tahini
  • 4 Cloves Garlic Minced
  • 3 TBSP EVOO
  • 1 TBSP Freshly Squeezed Lemon Juice
  • 1 TSP Cumin
  • Salt to taste
  • Pepper to taste

Time needed: 30 minutes.

How to Make Paleo Cauliflower Hummus with Roasted Red Peppers

  1. Preheat oven to 425.

  2. Cut cauliflower into medium-sized florets and slice the red pepper. Toss vegetables in with one tablespoon EVOO, salt, and pepper to taste.

  3. Place vegetables on a baking sheet lined with tin foil and bake for 25 minutes.

  4. Remove from oven and cool.

  5. Place all the above ingredients into a food processor. Blend until desired consistency. Salt as needed.

Tips & Tricks

  • You may need to add another tablespoon or two of EVOO if your hummus is not becoming smooth enough

See recipe below for exclusive tips, tricks, and modifications.

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Paleo Cauliflower Hummus with vegetables for dipping

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-Angela

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Paleo Cauliflower Hummus with vegetables for dipping
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Cauliflower Hummus with Roasted Red Peppers

Homemade Paleo Cauliflower Hummus that is Paleo, Vegan, AND easy to make. Great for an afternoon snack or to take to any event.

Course Appetizer
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 317 kcal

Ingredients

  • 1 Head Cauliflower
  • 1/2 Red Pepper
  • 1/2 Cup Tahini
  • 4 Cloves Garlic Minced
  • 3 TBSP EVOO
  • 1 TBSP Freshly Squeezed Lemon Juice
  • 1 TSP Cumin
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat oven to 425.

  2. Cut cauliflower into medium-sized florets and slice the red pepper. Toss vegetables in with one tablespoon EVOO, salt, and pepper to taste.
  3. Place vegetables on a baking sheet lined with tin foil and bake for 25 minutes. Remove from oven and cool.
  4. Place all the above ingredients into a food processor. Blend until desired consistency. Salt as needed.

Recipe Notes

  • You may need to add another tablespoon or two of EVOO if your hummus is not becoming smooth enough
Nutrition Facts
Cauliflower Hummus with Roasted Red Peppers
Amount Per Serving (1 g)
Calories 317 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 619mg 18%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 3g
Protein 8g 16%
Vitamin A 9.7%
Vitamin C 109.7%
Calcium 8.4%
Iron 13.5%
* Percent Daily Values are based on a 2000 calorie diet.

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