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Sun Exposure

Sun Exposure

Sun Exposure Are You Getting Enough Sun Exposure? One of the primary benefits of being outside and connecting with nature is Sun Exposure. Our bodies depend on sunlight to manufacture Vitamin D. Vitamin D is a hormone that regulates cell growth and prevents a host […]

Gut Health

Gut Health

Gut Health Why Your Gut Health Matters I just got back from Paleo (fx) a few weeks ago and the big topic this year was Gut Health. Research indicates that the state of the bacteria in your intestinal tract influences many elements of your health […]

Spontaneous Intermittent Fasting

Spontaneous Intermittent Fasting

Spontaneous Intermittent Fasting How to practice Spontaneous Intermittent Fasting Spontaneous Intermittent Fasting; cycling between fasting (not eating) and non-fasting (eating) over a period of time. The number one question I get from my Primal Health Coaching clients is; ‘How do I practice intermittent fasting?’ While […]

Homemade Laundry Soap

Homemade Laundry Soap

Homemade Laundry Soap All Natural, Chemical-Free, Easy, Minimal ingredients, Powder Hi, Mama! With budget-friendly Homemade Laundry Soap your once dreaded chore will turn into a healthy decision the whole family will benefit from. Homemade Laundry Soap is all natural and chemical free. Easy to make, […]

Magnesium

Magnesium

Magnesium Everything You Need to Know Do you need magnesium? Is it beneficial or just a supplemental fad? Have you taken magnesium supplements but had no idea why? Do you even know what magnesium is? What is Magnesium? Magnesium is a nutrient your body needs […]

Natural Produce Cleaner

Natural Produce Cleaner

Natural Produce Cleaner Two Ingredient All Natural Produce Cleaner for a Chemical Free Home How to rid your home and produce of chemicals and harmful bacteria with a Natural Produce Cleaner. Hi, Mama! The other day I was at our local health grocer picking up […]

Natural Homemade Deodorant – DIY

Natural Homemade Deodorant – DIY

Natural Homemade Deodorant Paleo, Chemical Free, All Natural, Homemade – DIY Blog Post Hi, Mama! If I know one thing about you, that is, you LOVE to save money while managing your health and wellness. If you are sick of paying top dollar for those […]

Sugar Damage

Sugar Damage

Sugar Damage The effects of sugar – what you need to know Sugar Damage from a high carbohydrate diet has very little focus on the healthy fats, proteins, and vegetables our bodies need to thrive and survive on. It’s important to remember not all sugar […]

New Year Resolution – How to Achieve Results

New Year Resolution – How to Achieve Results

New Year Resolution How to be realistic and get results Whether you are looking to save more, lose a few pounds, or make new friends, find out how to be realistic and achieve results with your New Year Resolution. As you close out 2018 in […]

Adult Play

Adult Play

Why Adults need Play Time Playtime isn’t just for kids Humans are one of the only creatures who continue to play into adulthood. While this is true, most of us don’t take the time to enjoy a few rounds of unstructured activities. By engaging yourself […]