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Herb Pork Chops & Butternut Squash – One Pan Meal

Herb Pork Chops & Butternut Squash – One Pan Meal

Herb Pork Chops & Butternut Squash Paleo, Minimal Ingredients, Gluten Free, Allergy Friendly, One Pan Meal Hi, Mama! I’m all about saving time and your sanity in the kitchen. This week you can put these Herb Pork Chops and Butternut Squash on your dinner menu. […]

Sugar Damage

Sugar Damage

Sugar Damage The effects of sugar – what you need to know Sugar Damage from a high carbohydrate diet has very little focus on the healthy fats, proteins, and vegetables our bodies need to thrive and survive on. It’s important to remember not all sugar […]

New Year Resolution – How to Achieve Results

New Year Resolution – How to Achieve Results

New Year Resolution How to be realistic and get results Whether you are looking to save more, lose a few pounds, or make new friends, find out how to be realistic and achieve results with your New Year Resolution. As you close out 2018 in […]

Stress Management – Practical Ways to Relieve & Manage Stress

Stress Management – Practical Ways to Relieve & Manage Stress

Stress Management Practical ways to relieve and manage stress Learn Stress Management and relief from our over-complicated schedule, managing work and home life, and the overuse of technology from our modern lifestyle Our modern lifestyles of over-complicated schedules, managing work and home life, and the […]

Playtime isn’t just for Kids – Why Adults need Play

Playtime isn’t just for Kids – Why Adults need Play

Adult Play Playtime isn’t just for kids   Humans are one of the only creatures who continue to play into adulthood. While this is true, most of us don’t take the time to enjoy a few rounds of a unstructured activity. By engaging yourself into […]

Traditional Christmas Cookies – Make Santa Happy this Year

Traditional Christmas Cookies – Make Santa Happy this Year

Traditional Christmas Cookies Christmas Cookies made Paleo – Make Santa Happy this Year   It’s that time of year where you fill up on Christmas cookies and maybe a few glasses of ‘adult’ eggnog beverages. No judgment, we all have our ways of dealing with […]

Ways to Give Back All Year

Ways to Give Back All Year

Giving Back All Year Ways to Give Back to those in need and the community   Have you done an act of kindness recently? How did you feel after? Emotional Satisfaction? That feeling can be described almost like a high. Some refer to it as […]

Self Help Tips During the Holidays Pt. 3

Self Help Tips During the Holidays Pt. 3

Self Help Tips Pt. 3 23 tips to help combat the Holiday Blues   << Continued see part two   Prioritize Start each day by creating a to-do list with tasks ranked in order of priority. Methodically proceed through each task with your undivided attention, […]

Self Help During the Holidays Pt. 2

Self Help During the Holidays Pt. 2

Holiday Self Help Tips Pt. 2 23 tips to help combat the Holiday Blues   << Continued see part one   Human Connection When you are consumed with all the overwhelming levels of digital stimulation your emotions and spirits drain out. Leaving you unable to […]

Self Help During the Holidays Pt. 1

Self Help During the Holidays Pt. 1

Holiday Self Help Tips Pt. 1 23 tips to help combat the Holiday Blues   Taking care of yourself is imperative to a happy and healthy life, but what if taking care of yourself has become a dreaded chore and wanting to wake up each […]