Carrot Ginger Soup – Dairy Free

Carrot Ginger Soup – Dairy Free

Carrot Ginger Soup

Paleo, Gluten Free, Minimal Ingredients, Allery Friendly, Dairy Free


Hi, Mama! Soups on!

I’m not sure where you live, but here in southeastern Wisconsin, it is COLD! Brrrrr!

The winter coats, boots, hats, gloves, and snow pants are officially out for the season. While many hate the cold winter months, I tend to enjoy them. (minus the cold part). I get extra cuddles from my boys, I have an excuse to be lazy (haha, who am I kidding…), and I can usually be found in the kitchen wearing my sweatpants and slippers stirring up delicious recipes such as this dairy-free Carrot Ginger Soup.


See more Mom Eats Paleo dairy-free recipes and soups here!



How to make carrot ginger soup

Being a busy mom of two toddler boys, I know the importance of simple, easy to make, minimal ingredients recipes. This recipe is no different; it’s so easy a caveman could do it. (one of my favorite sayings). See for yourself below.


Place all your ingredients into a medium or large stock pot. Bring to a boil, cover and simmer on low for one hour. (Easy right)?

Carrot Ginger Soup Cooking


Remove from heat and let cool. Transfer your soup contents to a food processor and blend until smooth and creamy. Roughly about 60 seconds. (Super easy right)?


Eat soup.

Dairy Free Carrot Ginger Soup


See recipe below for exclusive tips, tricks, and modifications.


Happy Eating!

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Dairy Free Carrot Ginger Soup
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Carrot Ginger Soup

Dairy Free

Course Dinner, Lunch
Keyword carrot, dairy free, ginger, soup
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4
Calories 251 kcal



  1. In a medium stock pot place all your prepared ingredients in and bring to a boil.

  2. Cover and simmer on low for one hour.

  3. Remove from heat and let cool.

  4. Add soup contents into a food processor and blend until smooth and creamy. (About 60 seconds).

Optional: garnish with green onions or chives

Recipe Notes

  • I used chicken bone broth for this recipe but feel free to use beef or even a vegetable broth or stock to make it a vegan soup. Do note this may change the flavor a bit.
  • If you do not have a food processor any blender will work. Blend time may vary based on blender used.


Nutrition Facts
Carrot Ginger Soup
Amount Per Serving (1 Cup)
Calories 251 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 18g 90%
Cholesterol 0mg 0%
Sodium 695mg 29%
Potassium 593mg 17%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 5g
Protein 5g 10%
Vitamin A 378.9%
Vitamin C 10.5%
Calcium 5.8%
Iron 19.7%
* Percent Daily Values are based on a 2000 calorie diet.

What is your favorite winter soup?




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