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Carrot Ginger Soup – Dairy Free

Carrot Ginger Soup – Dairy Free

Carrot Ginger Soup

Paleo, Gluten Free, Minimal Ingredients, Allery Friendly, Dairy Free

Hi, Mama! Soups on with this dairy-free Paleo Carrot Ginger Soup.

Homemade dairy-free Carrot Ginger Soup that is Paleo AND easy to make. Great for lunch on a cold winter day or for a family dinner.

I’m not sure where you live, but here in southeastern Wisconsin, it is COLD! Brrrrr!

The winter coats, boots, hats, gloves, and snow pants are officially out for the season. While many hate the cold winter months, I tend to enjoy them. (Minus the cold part). I get extra cuddles from my boys, I have an excuse to be lazy (haha, who am I kidding…), and I can usually be found in the kitchen wearing my sweatpants and slippers stirring up delicious recipes such as this dairy-free Paleo Carrot Ginger Soup.

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More Mom Eats Paleo Dairy-Free Soups:

Being a busy mom of two toddler boys, I know the importance of simple, easy to make, minimal ingredients recipes. This recipe is no different; it’s so easy a caveman could do it. (one of my favorite sayings). See for yourself below.

Carrot Ginger Soup

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Homemade dairy-free Carrot Ginger Soup that is Paleo AND easy to make. Great for lunch on a cold winter day or for a family dinner.

Ingredients

Time needed: 1 hour and 5 minutes.

How to Make Dairy Free Paleo Ginger Carrot Soup

  1. In a medium stock pot place all your prepared ingredients in and bring to a boil.

    Paleo Recipes Dairy Free

  2. Cover and simmer on low for one hour.

  3. Remove from heat and let cool.

  4. Add soup contents into a food processor and blend until smooth and creamy. (About 60 seconds).

Tips & Tricks

  • Garnish with green onions or chives
  • I used chicken bone broth for this recipe but feel free to use beef or even a vegetable broth or stock to make it a vegan soup. Do note this may change the flavor a bit.
  • If you do not have a food processor any blender will work. Blend time may vary based on blender used.
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See recipe below for exclusive tips, tricks, and modifications.

Paleo Recipes Dairy Free

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Dairy Free Carrot Ginger Soup
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Carrot Ginger Soup

Homemade dairy-free Carrot Ginger Soup that is Paleo AND easy to make. Great for lunch on a cold winter day or for a family dinner.

Course Lunch
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4
Calories 251 kcal

Ingredients

Instructions

  1. In a medium stock pot place all your prepared ingredients in and bring to a boil.

  2. Cover and simmer on low for one hour.

  3. Remove from heat and let cool.

  4. Add soup contents into a food processor and blend until smooth and creamy. (About 60 seconds).

Optional: garnish with green onions or chives

    Recipe Notes

    • I used chicken bone broth for this recipe but feel free to use beef or even a vegetable broth or stock to make it a vegan soup. Do note this may change the flavor a bit.
    • If you do not have a food processor any blender will work. Blend time may vary based on blender used.

     

    Nutrition Facts
    Carrot Ginger Soup
    Amount Per Serving (1 Cup)
    Calories 251 Calories from Fat 180
    % Daily Value*
    Total Fat 20g 31%
    Saturated Fat 18g 90%
    Cholesterol 0mg 0%
    Sodium 695mg 29%
    Potassium 593mg 17%
    Total Carbohydrates 15g 5%
    Dietary Fiber 3g 12%
    Sugars 5g
    Protein 5g 10%
    Vitamin A 378.9%
    Vitamin C 10.5%
    Calcium 5.8%
    Iron 19.7%
    * Percent Daily Values are based on a 2000 calorie diet.

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