Five Reasons to Ditch the Scale Today

Five Reasons to Ditch the Scale Today

Break Up With The Scale

Five Reasons why you should ditch the scale TODAY – Blog Post


Yes, I said it. It’s time to break up with your scale.

Seriously, toss it. Throw it out in the trash TODAY.

Mama, I know you have a love-hate relationship with the scale, but it’s genuinely unhealthy and your much more than just a number.

I am here to help you break it off with your scale; he is a lying, cheating, controlling, and useless piece of crap {kind of like your first boyfriend}. I don’t judge mama; I had a few of those.

You are eating healthy and getting your workouts in, yet the scale hasn’t moved since 1999. I understand it, it’s frustrating, this is among the most common issues for those trying to lose or maintain weight.


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Does this sound like you…

You focus so heavily on the scale that when it moves up a pound or two {maybe three}, you freak out. Next, you start skipping meals and hitting the gym but yet you are unfocused and unenergized due to the lack of fuel needed to maintain a healthy mindset.

You focus so heavily on the scale that when it doesn’t move, you tend to give up and go back to your old bad habits; eating whatever, skipping the gym, and catching tears in your nightly glass of wine.

You focus so heavily on the scale that when it moves down a pound, it’s time to celebrate. You order Pizza Hut {or whatever your weakness is} and skip the gym. Tomorrow’s weigh-in will leave you back to square one.


It’s a sad cycle that needs to be broke. Start your journey today with Weight Loss on Paleo – Going Beyond.


Break Up With The Scale

Stop Weighing Yourself, Today

Five reasons every woman needs to hear


1. Scale Fluctuation

Over the course of a day, your weight can fluctuate between one to five pounds or more. These fluctuations are not a representative of body fat lost or gained. Weighing yourself daily tells you nothing about the bigger picture. Instead, if you must weigh yourself do it monthly or if you must weekly, but this number should only be just a number – not an actual depiction on your current health and wellness.


2. Scaling Results

When you focus your attention solely on the number presented on the scale, you are actively missing out on observing more significant results and efforts. Take into consideration five pounds of muscle and five pounds of fat side by side, the fat takes up more volume than the muscle, but muscle is more dense, meaning it will weigh more. If you must focus on a number, try measuring the circumference of your neck, chest, biceps, waist, hips, and thighs instead.


3. Scale Diagnostics

It’s impossible to say if gaining or losing five pounds would have a positive or negative impact on your health. The number given on the scale tells you very little about what’s going on the inside. Your relationship with food, hormones, digestive health, and inflammatory status are the most important factors when considering your body weight. Take a step back and re-evaluate your lifestyle practices. Are there any patterns to your current habits that may be contributing to weight gain or plateau?


4. Scale-Esteem

It is psychologically unhealthy to allow a number, {regardless if it’s your credit score or the number of failed relationships} to determine your worth, value, and self-image. When you get overly invested in a number, you lose sight of the real picture, which can lead to more failed attempts at weight loss, increase depression, self-esteem issues, and poor choices.


5. Scale Factor

The biggest misconception of the number on the scale is that you associate it with one major factor – FOOD. The reality is there are other factors at play when it comes to the number on the scale. Your sleep habits, activity levels, stress management skills, and health history all play a significant role in body composition. No one looks at a scale and thinks to themselves; I should get a better nights sleep, or I need to manage my stress better.


Weight Loss on Paleo – Going Beyond the Scale

Are you ready to ditch the scale and all those modern-day diets that leave you fatigued, depressed, and hungry? Good! Weight Loss on Paleo goes beyond losing weight by combining information on the basics of Paleo, and why it’s a sustainable way to manage your weight and overall health. You’ll use this guide and tools to support a low-stress way to lose weight and keep it off.

I’ll guide you on your weight loss journey, as we determine your ideal weight, caloric intake, macronutrients, identifying problematic foods and lifestyle practices and replacing them with simple and sustainable modifications {even the whole family can take part in}. You’ll not only lose weight and keep it off, but you will learn the basics of the Paleo lifestyle that will benefit your health and wellness for years to come.


Weight Loss on Paleo


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What this guide will do for you…

  • It will provide you with background information on why Paleo isn’t a diet but a healthy and sustainable way to eat, and live, that’s ideal for the entire family.
  • It will help you identify your exact weight loss goals and what’s been stopping from succeeding in the past.
  • It will supply you with the tools needed to achieve your weight loss goals.
  • It will show you how to exchange problematic habits for healthy and manageable behaviors.
  • It will teach you how to incorporate Paleo-approved foods into your current meals.
  • It will empower you to lose weight, keep it off and maintain a healthy lifestyle.
  • It will transform the way you look and think about food.


Questions? Email hello@momeatspaleo or check out these MEP products:

  • Transition and Maintaining the Paleo Lifestyle
    • There is hope. By making small and simple modifications to your current (poor) daily habits, you can transition to and maintain optimal health. Start building a solid foundation for the future of your family’s health. I will guide you through practical and sustainable ways to change your current problematic habits into healthy lifelong behaviors.
  • Family Paleo Easy Meals
    • Stop losing your sanity playing the guessing game this week, regardless of your budget; you can transform your family’s favorite meals into realistic, quick, delicious, and healthful alternatives. Paleo Family Easy Meals goes beyond the shopping list {which is provided} and your children’s sophisticated palates, or lack thereof. It’s about prepping meals with similar ingredients, using the right tools to execute dinner, and going back to the basics to save you time, money, and what’s left of your sanity.




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