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Bacon Wrapped Asparagus

Bacon Wrapped Asparagus

Bacon Wrapped Asparagus

Paleo, Gluten-Free, Minimal Ingredients, Allergy-Friendly

Hi, Mama! I have the perfect Paleo appetizer for your next mommy and wine (or whine) night – Bacon Wrapped Asparagus.

Homemade Bacon Wrapped Asparagus is Paleo AND easy to make. With only two ingredients you’ll change any boring party into a fun event in 20 minutes.

This appetizer only requires two ingredients and less than thirty minutes to make! Impress your friends and family at the next get-together or special event.

Bacon

Dispite the totally wrong wisdom about bacon – it is actually very healthy to incorperate it into your diet.

Bacon is loaded with saturated fats (the good kind) that are critical to cellular function and optimizing your hormones. Not only is it beneficial to your health, it tastes, OH, SO GOOD!

When purchasing bacon, it is best to buy from a known local source that instills the best farming and processing practices.

If local meat is not an option, Applegate has an organic, sugar-free, uncured bacon along with a few other brands you can find at your local health food store.

More Paleo Bacon Recipes from Mom Eats Paleo

Polyunsaturated Fatty Acids (PUFA)

PUFA are the real culprits to the oxidation of cells, systemic inflammation, and the real cause of heart disease.

Unhealthy Fats to Avoid

  • canola oil
  • vegetable oil
  • seed oil
  • corn oil
  • safflower oil
  • soybean oil

Healthy Fats to Incoperate

  • grass-fed organic butter
  • coconut oil
  • lard (bacon fat)
  • tallow

Asparagus

Asparagus ranks high on my top five favorite vegetables! Plus, they are easy to grow with minimal to little maintaince.

Asparagus is rich in antioxidants, essential vitamins and minerals, and low in calories. It should be apart of every meal.

Best Ways to Cook Asparagus

  • grilled
  • roasted
  • steamed
  • boiled
  • sauteed
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Paleo Kid’s Edition eCookbook

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This guided eBook will guide you in creating a sustainable lifestyle by making small and simple modifications in your eating and lifestyle habits. You will lose weight, keep it off, and maintain your desired long-term health goals.

Bacon Wrapped Asparagus

Homemade Bacon Wrapped Asparagus is Paleo AND easy to make. With only two ingredients you’ll change any boring party into a fun event in 20 minutes.

Jump to Recipe

Ingredients

  • 12 asparagus
  • 12 slices bacon

Time needed: 29 minutes.

How to Make Paleo Bacon Wrapped Asparagus

  1. Preheat oven to 425.

  2. Line an edged baking sheet with parchment paper and place an oven-safe wire rack on top.

  3. Wash and cut the hard bottoms off of asparagus.

  4. Wrap each asparagus with bacon and place on the wire rack without touching each other.

    How to Make Bacon Wrapped Asparagus

  5. Bake for 20 minutes. Add 3-5 minutes underneath the broiler.

    Flip with tongs halfway through for all around crispy bacon.

Tips & Tricks

  • Watch bacon under broiler carefully to make sure it doesn’t burn
  • Have a side dip such as ketchup, BBQ, or ranch
  • Double the recipe for larger events
Jump to Recipe

See recipe below for exclusive tips, tricks, and modifications.

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Bacon Wrapped Asparagus Paleo Appetizer

Happy Eating!

-Angela


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Bacon Wrapped Asparagus Paleo Appetizer
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Bacon Wrapped Asparagus

Homemade Bacon Wrapped Asparagus is Paleo AND easy to make. With only two ingredients you’ll change any boring party into a fun event in 20 minutes.
Course Appetizer
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12
Calories 94 kcal
Author Angela Blanchard

Ingredients

  • 12 asparagus
  • 12 slices bacon

Instructions

  1. Preheat oven to 425.

  2. Line an edged baking sheet with parchment paper and place an oven-safe wire rack on top.

  3. Wash and cut the hard bottoms off of asparagus.

  4. Wrap each asparagus with bacon and place on the wire rack without touching each other.

  5. Bake for 20 minutes. Add 3-5 minutes underneath the broiler. Flip with tongs halfway through for all around crispy bacon.

Recipe Notes

  • Watch bacon under broiler carefully to make sure it doesn’t burn
  • Have a side dip such as ketchup, BBQ, or ranch
  • Double the recipe for larger events
Nutrition Facts
Bacon Wrapped Asparagus
Amount Per Serving (1 g)
Calories 94 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 14mg 5%
Sodium 145mg 6%
Potassium 75mg 2%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g 6%
Vitamin A 2.6%
Vitamin C 1.1%
Calcium 0.5%
Iron 2.4%
* Percent Daily Values are based on a 2000 calorie diet.

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