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Asian Meatballs and Vegetables

Asian Meatballs and Vegetables

Asian Meatballs and Vegetables

Paleo, Gluten Free, Soy Free, Minimal Ingredients, One Pan Meal

Hi, Mama! I really jumped out of my comfort zone with this Asian inspired dish. I rarely ever have a craving for oriental food, but this week I took my desire and made it into a Paleo dish the whole family was excited about; Asian Meatballs and Vegetables.

Homemade one pan 30-minute Asian Meatballs and Vegetable meal that is Paleo AND easy to make. Great for families on the go.

Jump to Recipe

Lets talk green beans

Green beans are not Paleo. (I know what you are thinking, why are they in this delicious Asian inspired dish)? Here’s the thing, I am not here to tell you what you can and can not eat. Many individuals that embark on their Paleo lifestyle journey do it for different reasons. Learn more about my journey here. For some, it is to lose weight, and for others, it is to help with health issues. After three years of living the Paleo lifestyle, I tend to be more relaxed on certain foods. I know which foods affect me and which ones I can eat without guilt and bloat. Read more about green beans and legumes.

Shop Mom Eats Paleo eBooks

If you are strict Paleo there are many different vegetables you can subsitute; zucchini, squash, carrots, and brussel sprouts just to name a few. Honestly there is no limit.

Always try to eat local in season produce or organic when possible.

As a mom of two toddler boys, I know the importance of making mealtime stress-free and fast. You’ll enjoy just that with this one pan meal and maybe some extra quiet time later. Have dinner prepped and cooked in thirty minutes with minimal cleanup.

Asian Meatballs and Vegetables

Homemade one pan 30-minute Asian Meatballs and Vegetable meal that is Paleo AND easy to make. Great for families on the go.

Jump to Recipe

Ingredients

  • 1 lb ground beef
  • 1 lb fresh green beans
  • 2 bok choy sliced
  • 2 scallions diced
  • 1/2 onion sliced
  • 1/3 cup coconut aminos
  • 2 TBSP sesame seeds
  • 2 TBSP fresh grated ginger
  • 1/2 TSP salt divided
  • 1/2 TSP pepper divided

Time needed: 35 minutes.

How to Make One Pan Asian Meatballs and Vegetable Dinner

  1. Preheat oven to 425.

  2. Line an edged baking sheet with tin foil or parchment paper and place an oven-safe wire rack on top.

  3. In a large bowl place green beans, sliced bok choy, sliced onions, coconut aminos, ginger, and 1/4 teaspoon both salt and pepper. Mix.

  4. Place vegetables on prepared pan around the edge while leaving the middle open for the meatballs.

  5. In the same bowl whisk the egg into extra coconut aminos and ginger.

  6. Add sesame seeds, sliced scallions, and 1/4 teaspoon both salt and pepper. Mix until everything is evenly combined.

  7. Roll meat into small 1-2 inch balls and place in the middle of your prepared pan.

  8. Cook for 25-30 minutes or until your meatballs are cooked through.

Tips & Tricks

  • scallions can be replaced with green onions or leeks
  • green beans are not Paleo read more here about legumes here
  • green beans can be substituted with zucchini, any type of squash, or brussel sprouts for 100% compliant Paleo dish
  • eat with a side of riced cauliflower or shredded carrots

See recipe below for exclusive tips, tricks, and modifications.

Paleo recipes for beginners Asian Meatballs

Show me more one pan meals!

Happy Eating!

-Angela


Buy all your Paleo staples on Amazon at Mom Eats Paleo storefront here.

Paleo recipes for beginners Asian Meatballs
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Asian Meatballs and Vegetables

Homemade one pan 30-minute Asian Meatballs and Vegetable meal that is Paleo AND easy to make. Great for families on the go.
Course Dinner
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 431 kcal

Ingredients

  • 1 lb ground beef
  • 1 lb fresh green beans
  • 2 bok choy sliced
  • 2 scallions diced
  • 1/2 onion sliced
  • 1/3 cup coconut aminos
  • 2 TBSP sesame seeds
  • 2 TBSP fresh grated ginger
  • 1/2 TSP salt divided
  • 1/2 TSP pepper divided

Instructions

  1. Preheat oven to 425.

  2. Line an edged baking sheet with tin foil or parchment paper and place an oven-safe wire rack on top.

  3. In a large bowl place green beans, sliced bok choy, sliced onions, coconut aminos, ginger, and 1/4 teaspoon both salt and pepper. Mix.

  4. Place vegetables on prepared pan around the edge while leaving the middle open for the meatballs.

  5. In the same bowl whisk the egg into extra coconut aminos and ginger. Add sesame seeds, sliced scallions, and 1/4 teaspoon both salt and pepper. Mix until everything is evenly combined.

  6. Roll meat into small 1-2 inch balls and place in the middle of your prepared pan.

  7. Cook for 25-30 minutes or until your meatballs are cooked through.

Recipe Notes

  • scallions can be replaced with green onions or leeks
  • green beans are not Paleo read more here about legumes here
  • green beans can be substituted with zucchini, any type of squash, or brussel sprouts for 100% compliant Paleo dish
  • eat with a side of riced cauliflower or shredded carrots
Nutrition Facts
Asian Meatballs and Vegetables
Amount Per Serving (1 cup)
Calories 431 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 1100mg 46%
Potassium 1661mg 47%
Total Carbohydrates 24g 8%
Dietary Fiber 8g 32%
Sugars 9g
Protein 28g 56%
Vitamin A 392.2%
Vitamin C 248.5%
Calcium 55.5%
Iron 41.5%
* Percent Daily Values are based on a 2000 calorie diet.

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