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Adult Play

Adult Play

Why Adults need Play Time

Playtime isn’t just for kids

Humans are one of the only creatures who continue to play into adulthood. While this is true, most of us don’t take the time to enjoy a few rounds of unstructured activities. By engaging yourself into Adult Play, will help significantly increase your ability to manage stress, and enhance self-esteem, social competency, and a cognitively fluid mind.


Play can be generally defined as an activity that is fun and spontaneous. Yet play deemphasizes the formal structure of following the rules that consume our daily lives.

You lead such a disciplined life but tend to forget the importance of play. As your responsibilities of making a living and running a family accumulates, you have adopted the notion that play is for kids.

That is far from the truth – play is for everyone.

When you are deprived of play, you can suffer from multiple dysfunctional symptoms, including lack of curiosity, diminished social competency, and uncontrollable emotions. In the end, narrowing these abilities and attributes can cause accelerated aging and memory loss.

The free-flow and risk-free nature of play allows you to test your skills and competence to prepare for real-life challenges and situations. The spontaneity of play helps you form new neural circuits and mold new connections and behavior patterns.

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Adult Play

Ways to play + kid-friendly ideas

Adult Play is Important for Continued Growth and Stress Relief
  • kayak
  • rock climb
  • bicycle
  • picnic
  • hike
  • frisbee
  • horseshoe
  • soccer
  • flag football
  • kickball
  • tag
  • hula hoop
  • jump rope
  • hide and seek
  • climb trees
  • leapfrog
  • sprint races
  • swim
  • run through the sprinkler
  • wheelbarrow race
  • build a sand castle
  • dance
  • create an obstacle course
  • somersault or cartwheel
  • tennis
  • red light, green light
  • red rover
  • musical chairs
  • fly a kite
  • nature walk
  • build a fort or treehouse
  • skateboard
  • jump in piles of leafs
  • hopscotch

The Take-Away

There are thousands of ways to play. Anything that is fun, active, and gets you moving with friends or family constitutes as play. It’s time to ditch the notion that play is for kids only. Have fun and let loose!G

Are you looking for a Primal Health Coach to help you transition and maintain the Paleo lifestyle? Schedule your first session with me free.


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