Playtime isn’t just for Kids – Why Adults need Play

Playtime isn’t just for Kids – Why Adults need Play

Adult Play

Playtime isn’t just for kids


Humans are one of the only creatures who continue to play into adulthood. While this is true, most of us don’t take the time to enjoy a few rounds of a unstructured activity. By engaging yourself into play, will help significantly increase your ability to manage stress, and enhance self-esteem, social competency, and a cognitively fluid mind.

Play can be generally defined as an activity that is fun and spontaneous. Yet play deemphasizes the formal structure of following the rules that consume our daily lives.

You lead such a disciplined life but tend to forget the importance of play. As your responsibilities of making a living and running a family accumulates, you have adopted the notion that play is for kids.

That is far from the truth – play is for everyone.

Time away from work, school, and household duties helps quench your thirst for adventure while improving your health (both mental and physical), relieves stress, and strengthens your connection with others and the community.

Find ways to give back here.

When you are deprived of play, you can suffer from multiple dysfunctional symptoms, including lack of curiosity, diminished social competency, and uncontrollable emotions. In the end, narrowing these abilities and attributes can cause accelerated aging and memory loss.

The free-flow and risk-free nature of play allows you to test your skills and competence to prepare for real-life challenges and situations. The spontaneity of play helps you form new neural circuits and mold new connections and behavior patterns.

Ways to play + kid-friendly ideas

  • kayak
  • rock climb
  • bicycle
  • picnic
  • hike
  • frisbee
  • horseshoe
  • soccer
  • flag football
  • kickball
  • tag
  • hula hoop
  • jump rope
  • hide and seek
  • climb trees
  • leapfrog
  • sprint races
  • swim
  • run through the sprinkler
  • wheelbarrow race
  • build a sand castle
  • dance
  • create an obstacle course
  • somersault or cartwheel
  • tennis
  • red light, green light
  • red rover
  • musical chairs
  • fly a kite
  • nature walk
  • build a fort or treehouse
  • skateboard
  • jump in piles of leafs
  • hopscotch

There are thousands of ways to play. Anything that is fun, active, and gets you moving with friends or family constitutes as play. It’s time to ditch the notion that play is for kids only. Have fun and let loose!

How do you play?


Subscribe for more play ideas and healthy lifestyle tips




This post was sponsored by Amazon. Any purchase made through may generate a commission based incentive with no extra cost to you. Thank you.


Related Post

Ways to Give Back All Year Giving Back All Year Ways to Give Back to those in need and the community   Have you done an act of kindness recently? How did you feel afte...
Self Help During the Holidays Pt. 1 Holiday Self Help Tips Pt. 1 23 tips to help combat the Holiday Blues   Taking care of yourself is imperative to a happy and healthy life, b...
Five Stages of Depression – Signs & Sym... Five Stages of Depression When the 'Holiday Blues' extend past the Holidays...   It is that time of the season where depression and anxiety ...
Tips for Transitioning & Maintaining a Health... Tips for Transitioning & Maintaining a Healthy Lifestyle Set yourself up for success - Blog post   Have you been struggling with adherin...

Leave a Reply

Your email address will not be published. Required fields are marked *