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Month: December 2018

Soy Free Beef Stir Fry

Soy Free Beef Stir Fry

Soy Free Beef Stir Fry Paleo, Gluten Free, Minimal Ingredients, Allergy Friendly Hi, Mama! Rest assured there is no soy in this Soy Free Beef Stir Fry! Homemade Soy Free Beef Stir Fry that is Paleo AND easy to make. Great for busy families on-the-go […]

Sugar Damage

Sugar Damage

Sugar Damage The effects of sugar – what you need to know Sugar Damage from a high carbohydrate diet has very little focus on the healthy fats, proteins, and vegetables our bodies need to thrive and survive on. It’s important to remember not all sugar […]

Carrot Ginger Soup – Dairy Free

Carrot Ginger Soup – Dairy Free

Carrot Ginger Soup Paleo, Gluten Free, Minimal Ingredients, Allery Friendly, Dairy Free Hi, Mama! Soups on with this dairy-free Paleo Carrot Ginger Soup. Homemade dairy-free Carrot Ginger Soup that is Paleo AND easy to make. Great for lunch on a cold winter day or for […]

New Year Resolution – How to Achieve Results

New Year Resolution – How to Achieve Results

New Year Resolution How to be realistic and get results Whether you are looking to save more, lose a few pounds, or make new friends, find out how to be realistic and achieve results with your New Year Resolution. As you close out 2018 in […]

Paleo Brownies (Oooey Gooey )

Paleo Brownies (Oooey Gooey )

Paleo Brownies Paleo, Gluten-Free, Minimal Ingredients, Easy Hi, Mama! I love nothing more than a delicious batch of brownies during that “special” monthly visit from aunt flow. It’s my only excuse to indulge in a batch of these Ooey Gooey Paleo Brownies without the guilt. […]

Adult Play

Adult Play

Why Adults need Play Time Playtime isn’t just for kids Humans are one of the only creatures who continue to play into adulthood. While this is true, most of us don’t take the time to enjoy a few rounds of unstructured activities. By engaging yourself […]

Traditional Christmas Cookies made Paleo

Traditional Christmas Cookies made Paleo

Traditional Christmas Cookies Make Santa Happy this Year Homemade Traditional Christmas Cookies are Paleo, with Keto and Vegan options. This year healthily enjoy the Holidays and make Santa happy! It’s that time of year where you fill up on Christmas cookies and maybe a few […]


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