Month: March 2018

SunButter Chocolate Easter Eggs

SunButter Chocolate Easter Eggs

SunButter Chocolate Easter Eggs Paleo, Vegan, Minimal Ingredients, Allergy Friendly – Dessert   Hi, Mama! For us, Easter is a special time to get together with family and eat good food. I used to be a sucker for Reese Peanut Butter Eggs so I turned […]

Deviled Eggs

Deviled Eggs

Deviled Eggs Paleo, Minimal Ingredients, Gluten Free – App   Hi, Mama! Are you wondering what to do with all those Easter eggs you just boiled, colored, and are now sitting in your fridge? Perfect solution: Deviled Eggs. {recipe below} Naturally free of grains, gluten, […]

Roasted Maple Pecans

Roasted Maple Pecans

Roasted Maple Pecans Paleo, Vegan, No Refined Sugar, Minimal Ingredients – Snack   Hi, Mama! I heard you were looking for a healthy sweet treat to keep your cravings at bay. Well, I have just the sweet yet healthy treat for you; Roasted Maple Pecans. […]

Are Legumes Paleo?

Are Legumes Paleo?

What the heck is a legume? Simply put a legume is the editable seed contained within a shed or a pod. The most well-known legumes include alfalfa, peas, beans, chickpeas, lentils, carob, soybeans, peanuts, and tamarind.   Why Aren’t Legumes Paleo?   Phytates Unlike plants, […]

Paleo Beef Stroganoff

Paleo Beef Stroganoff

Paleo Beef Stroganoff Paleo, Minimal Ingredients, Crock Pot Meal – Dinner   I love slow cooker meals, especially this delicous Paleo Beef Stroganoff.     Minimal work with maximum results. Naturally free of grains, gluten, dairy, soy, sugar, legumes, and all things processed. Eat this […]

The Science Behind The Paleo Diet

The Science Behind The Paleo Diet

Before we get into the science behind the Paleo diet, we first need a clear understanding of what Paleo is. I use the term ‘diet’ very loosely here, as I do not consider being Paleo a diet, rather it’s a lifestyle one chooses to live. […]

Mashed Parsnips

Mashed Parsnips

  {Better than mashed potatoes} Naturally free of grains, gluten, dairy, soy, sugar, legumes and all things processed. Paleo, Vegan, and Vegetarian compliant. Eat as a side dish or the base of your recipe!   Enjoy!   Print Mashed Parsnips Paleo & Vegan yet tastes […]

Coconut Flour {Paleo} Pancakes – Mess Free

Coconut Flour {Paleo} Pancakes – Mess Free

  Coconut Flour Paleo Pancakes Paleo, Mess Free, Easy, Kid-Approved   Hi, Mama! The one {of the many things} I hate about our weekday mornings are – making breakfast. Especially those mornings where the kiddos request pancakes. {Ugh, I cringe just thinking about the mess […]

‘Cheesy’ Garlic Breaded Mushrooms

‘Cheesy’ Garlic Breaded Mushrooms

      Crispy, flavorful, and delicious ‘cheesy’ garlic Paleo breaded mushrooms. Savior the cheesy flavor without the actual cheese and enjoy the crisp bite of fried mushrooms without the frying. Easy to make, eat, and dip, but healthy enough enjoy to indulge.   Naturally […]

Baked Sweet Potato Fries

Baked Sweet Potato Fries

  Sweet Potato Fries Paleo, Vegan, Minimal Ingredients, Allergy-Friendly   Hi, Mama! I am always looking to make your traditional comfort foods into healthy alternatives. You’ll find these baked {Paleo – Vegan} sweet potato fries far from traditional yet healthy and delicious.   These sweet […]